Navigating Menopause with Fasting: A Path to Weight Loss and Hormonal Balance Menopause is a transformative phase in a woman's life, marked by a series of physical and hormonal changes. Alongside these changes, many women grapple with weight gain and hormonal imbalances. The good news is that intermittent fasting, when approached mindfully and with medical guidance, can be a powerful tool to manage both weight and hormonal fluctuations during menopause. Understanding Menopause and Its Challenges Menopause typically occurs between the ages of 45 and 55, and it signals the end of a woman's reproductive years. It's a natural biological process, but it often comes with a host of challenges, including: Weight Gain: Many women experience weight gain, particularly around the abdomen, during menopause. This can be frustrating and impact self-esteem. Hormonal Fluctuations: Declining estrogen levels can lead to hormonal imbalances, contributing to mood swings, hot flashes, and chan...
I've created this blog after turning 50 this year to share some of my experiences and hacks with all things related to diet, lifestyle, beauty and anti-aging. I'm hoping to share some of the things I've learned along the way with other ladies and gents who might be dealing with similar challenges.