❤️Unstoppable Love and Strength on The Camino 🚴‍♀️🚴‍♂️

Follow Wim and Marga on Instagram at https://www.instagram.com/rolstoelfie... Donate to their cause: https://www.voorfondsgehandicaptenspo... Join us on a remarkable journey of love and determination as we follow Marga and Wim, an extraordinary couple who embarked on a 3,600 km adventure on the Camino de Santiago. 🚴‍♀️🚴‍♂️ Marga's unexpected brain hemorrhage in 2020 changed their lives forever, but it couldn't dampen their spirits. Despite facing significant challenges, including Marga's paralysis and aphasia, they set out to prove that there are no limits to what love and determination can achieve. 💪❤️ In this heartwarming video, witness their inspiring voyage through the Netherlands, the beautiful landscapes of France and Spain, and their ultimate arrival at Santiago de Compostela. Through rain and shine, they persevered, raising funds for the Disabled Sports Fund along the way. 🌄🚴‍♂️ Marga and Wim's story is a testament to the strength of the human spirit, a reminder that love knows no bounds, and an inspiration to us all. 🌟 Subscribe to our channel for more stories of triumph, resilience, and the indomitable power of the human spirit. 🔔📽️

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How to Break a Water Fast

As always there's quite a bit of conflicting information out there about how to break a fast. One thing everyone agrees on is that the fast needs to broken slowly and gently. You also need several days to go back to eating normally. For example, if you do a 7 day fast, you need about 3 days of refeeding. On a 10 day fast, you'll need 4-5 days and so on. How you break the fast will make or break the whole experience. If you go right back to your old way of eating, you can easily negate all the benefits of your fast. One school of thought insists on breaking the fast with fruit, more specifically watermelon and then lots of veggies and more fruit. Since my goal is to remain in ketosis, I will be taking a different approach. I will be eating protein, fat and some low-carb veggies, bone broth and lots of water. I would also recommend abstaining from alcohol for at least a few days so you're not overburdening your liver. Listen to your body. Don't force the food if yo...

8-day Water and Dry Fast Combo

As I'm coming to the end of my 8-day journey I wanted to recap some of my experiences with you. I found the water and dry fast combo much more manageable and comfortable to do. I did not really have an off day, which is quite common during a longer fast. My sleep was not very good, which can happen during fasting but I was never tired during the next day. I woke up refreshed even at 5 am. I did feel weak or light headed a few times but sucking on pink salt crystals fixed that problem very quickly, like always. I never forced the water, I just drank when I was thirsty so I probably drank less water than during previous fasts. The weight loss started off very strong. Almost 4 kilos during the first 4 days but then it stopped and even crept up a little. I found that a bit frustrating but I don't really have that much weight to lose so I'm trusting that my body knows what it's doing. I did have my period during the fast so that might also contribute to this. The ble...

4 Months Later - Fasting - Carnivore - OMAD

I know it's been a while since I've done an update. So here we are at the beginning of September already. Things are progressing really nicely. So much better than I ever imagined. I've slowly transitioned to a mostly Carnivore diet , consisting or meat, eggs and dairy with very little veggies and no fruit. I've continued fasting on a regular basis. Basically having just one meal a day on most days (OMAD) and then still doing regular water fasts as I feel the need. My weight continued to decrease slowly but very steadily. I wasn't expecting this at all. I would have been very happy just maintaining my weight under 70kg and here I am at 62kg. How cool is that? Yeah, I'm sure excited. Here's my latest before and after pic. Hopefully you guys can see the difference. I can tell you that I feel so amazing! I've had to buy a whole new wardrobe. I know, the horror, eh? I've stopped taking all my supplements. My eczema is a thing of the past. My Has...

The Aging Games

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