A few months ago, I met a man on a beach in Spain who had just arrived in Gibraltar after completing one of the most extraordinary journeys I've ever heard of. His name is Jonas Böhlmark, also known as The Last Viking, and he had paddleboarded all the way from Norway to Gibraltar, a journey that took three and a half years. Along the way, he also took on incredible endurance challenges, including skiing expeditions and running marathon after marathon. But this podcast isn't really about adventure. It's about the human spirit. Jonas lives with bipolar disorder and speaks openly about the challenges he has faced throughout his life. Rather than hiding his struggles, he uses his adventures to raise awareness about mental health and to inspire others who may be fighting their own battles. In this conversation, we explore what drives someone to keep going when things get difficult, the healing power of nature, and why spending time outdoors can be so transformative for our phys...
I've created this blog after turning 50 this year to share some of my experiences and hacks with all things related to diet, lifestyle, beauty and anti-aging. I'm hoping to share some of the things I've learned along the way with other ladies and gents who might be dealing with similar challenges.