Sex, Intimacy, and Longevity A conversation with Susan Bratton In this episode, I sat down with Susan Bratton for a conversation that is open, honest, and surprisingly eye-opening. Susan is the CEO of Better Lover, Personal Life Media, and The20. She has spent over two decades teaching something most of us were never taught and were often discouraged from even talking about, which is pleasure-based sex education. She is also the author of 44 books and programs and reaches more than 300,000 readers through her newsletters, where she shares practical guidance on intimacy, vitality, and connection. We went straight into a topic that still makes many people uncomfortable, even though it touches every relationship and every stage of life. Susan explains how intimacy, pleasure, and even orgasm can play a role in longevity and overall health, and why this part of life does not have to decline as we get older. What I really appreciated about this conversation is how practical it became. We tal...
I've created this blog after turning 50 this year to share some of my experiences and hacks with all things related to diet, lifestyle, beauty and anti-aging. I'm hoping to share some of the things I've learned along the way with other ladies and gents who might be dealing with similar challenges.