OMAD After 50: Is Eating One Meal a Day Right for You? By the time we reach our 50s, many of us start noticing that the things that worked in our 30s and 40s simply don't work anymore. The weight creeps up. Hunger seems to have a mind of its own. Energy isn't always consistent, and despite eating "healthy," the scale refuses to budge. That's exactly what led me back to OMAD—One Meal a Day. I've done OMAD before, years ago after a prolonged water fast, and it became one of the easiest ways I'd ever maintained my weight. Recently, I decided to try it again, not because I believe it's a magic solution, but because I wanted to see how my body would respond in my mid-50s. Here's what I've learned. What Is OMAD? OMAD stands for One Meal a Day , a form of intermittent fasting where you eat all of your daily calories within roughly a one-hour window and fast for the remaining 23 hours. For some people that sounds extreme. For others, it feels...
I've created this blog after turning 50 this year to share some of my experiences and hacks with all things related to diet, lifestyle, beauty and anti-aging. I'm hoping to share some of the things I've learned along the way with other ladies and gents who might be dealing with similar challenges.