Exercise Any time Anywhere!

 

Looking for quick, easy way to get in shape? Can you exercise anywhere at any time without having to go to the gym?

With the lockdowns and so many people not going out and many gyms around the world closed. If you can't get to the gym or don't like going, there are many options for sneaking in some exercise wherever you are. We just need to get creative with some exercises. These exercises only take a few minutes to complete, require no outside equipment, and are easy to master. No matter if you’re at work, at home, or on the go, these easy to follow exercises are sure to make you break a sweat. I love doing random exercises throughout the day, in my bathroom, bedroom, garden, stairs, while cooking and even in front of the TV. You can also get in extra exercise by walking to work, biking and taking a scooter that is not electric. Simple exercises like lunges, squats, push ups, tricep dips and leg raises can be done anywhere. ▶️ So, let’s have a look these Simple exercises anywhere at any time: ▶ Lunges: Because you’re using your own body weight, lunges both strengthen your lower body and increase overall flexibility. ▶ Calf raises or Leg Lifts: Calf raises strengthen your lower legs. one of the easiest and most effective is doing the standing raise. ▶ Push ups: are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. ▶ Kettlebell Workout: The kettlebell is used as a weight for arm exercises like single-arm rows and shoulder presses. Most kettlebell workouts include squats, lunges, crunches, and other moves that work your abs and other core muscles. ▶ Tricep Dips: dips are great for strengthening your triceps and can be done just about anywhere. ▶ Squats: Squats are one of the most effective full body exercises around because they simultaneously work to build muscle and burn fat. ▶ Arm circles: Arm circles are great at toning while simultaneously strengthening your arms. ▶ Planks: Planks are great at strengthening both your abs and your back all you need is a flat surface. ▶ Burpees: This aerobic exercise helps strengthen your entire body by utilizing almost every muscle group. So, watch the video till the end and learn about exercise anywhere at any time.