Welcome to The Aging Games, in today’s video I will share with you a Guided Meditation for letting go of Stress, Anxiety and Worry. This guided meditation will whisk you away to another world of peace, love and tranquility.
Regular meditation is a great way to unwind and to relieve your mind body and soul from stress, anxiety and worry.
Numerous studies have shown that meditation is an effective stress-management tool, ultimately reprogramming the brain to the extent that meditators end up with more capacity to manage stress.
In training the mind to be more open and less reactive, we are better able to cope when life’s stressors in career, family, relationship, college, finances, even traffic start accumulating.
Listen to the calm voice and beat of this guided meditation to defeat anxiety, heal yourself, and relieve stress in few minutes! Guided meditations play an important role when it comes to self-healing and anxiety-relief practices. Listening to a soft voice guiding you through the practice is the best way to get the most out of your meditation session.
This mindfulness meditation guide is targeting at relieving stress and anxiety, helping with symptoms of depression, and includes the following:
• Deep Body and Mind Stress Relief
• Positive Thinking
• Stress Relief Affirmations
• Positive Affirmations
• Stop Panic Attacks
• Confidence and Self-Esteem
• Deep Sleep
So, watch the full video and follow our simple guided meditation to learn letting go of Stress and Anxiety techniques. Come back and do this meditation on a regular basis.
As always there's quite a bit of conflicting information out there about how to break a fast. One thing everyone agrees on is that the fast needs to broken slowly and gently. You also need several days to go back to eating normally. For example, if you do a 7 day fast, you need about 3 days of refeeding. On a 10 day fast, you'll need 4-5 days and so on. How you break the fast will make or break the whole experience. If you go right back to your old way of eating, you can easily negate all the benefits of your fast. One school of thought insists on breaking the fast with fruit, more specifically watermelon and then lots of veggies and more fruit. Since my goal is to remain in ketosis, I will be taking a different approach. I will be eating protein, fat and some low-carb veggies, bone broth and lots of water. I would also recommend abstaining from alcohol for at least a few days so you're not overburdening your liver. Listen to your body. Don't force the food if yo...
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