Trigeminal Neuralgia - My Personal Battle and What Worked for Me

Trigeminal neuralgia is sudden, severe facial pain. It's often described as a sharp shooting pain or like having an electric shock in the jaw, teeth or gums. It usually happens in short, unpredictable attacks that can last from a few seconds to about 2 minutes. The attacks stop as suddenly as they start. A variety of triggers may set off the pain of trigeminal neuralgia, including: Shaving. Touching your face. Eating. Drinking. Brushing your teeth. Talking. Putting on makeup. Encountering a breeze Medications Anticonvulsants. Doctors usually prescribe carbamazepine (Tegretol, Carbatrol, others) for trigeminal neuralgia, and it's been shown to be effective in treating the condition. ... Antispasmodic agents. ... Botox injections Surgical options are very invasive, complicated and not guaranteed to work. The surgery to decompress the nerve is not technically brain surgery, but the surgeon must open the skull to perform it. Microvascular decompression (MVD) is an operation that can help relieve trigeminal neuralgia pain without intentionally damaging the trigeminal nerve. The procedure relieves the pressure placed on the trigeminal nerve by blood vessels that are touching the nerve or are wrapped around it. Natural Options I tried: -Vitamin B12 -CBD Oil -Red Light Therapy (Joovv lamp) -Low Level Laser Therapy (LLLT) -Chiropractic treatments -Correcting my jaw alignment

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How to Break a Water Fast

As always there's quite a bit of conflicting information out there about how to break a fast. One thing everyone agrees on is that the fast needs to broken slowly and gently. You also need several days to go back to eating normally. For example, if you do a 7 day fast, you need about 3 days of refeeding. On a 10 day fast, you'll need 4-5 days and so on. How you break the fast will make or break the whole experience. If you go right back to your old way of eating, you can easily negate all the benefits of your fast. One school of thought insists on breaking the fast with fruit, more specifically watermelon and then lots of veggies and more fruit. Since my goal is to remain in ketosis, I will be taking a different approach. I will be eating protein, fat and some low-carb veggies, bone broth and lots of water. I would also recommend abstaining from alcohol for at least a few days so you're not overburdening your liver. Listen to your body. Don't force the food if yo...

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240 Hour Water Fast Completed

That's 10 whole days for those of you who are bad at math. :) Wow, what an accomplishment. I can't believe that I had the willpower to stick to this. How did I know it was time to break the fast? Hunger returned with a vengeance last night. Also, weight loss has really slowed down in the last couple of days. I guess my body was running out of things to munch on. Well, I could still think of a few places but we have to trust the system. I woke up this morning very excited and started with some kefir to replenish some of the intestinal bacteria before my first meal. I'm now enjoying a nice cup of matcha tea with extra cream and a bit of bone broth protein (I swear it tastes like hot chocolate, yum!) and thinking about what my first proper meal will be. I still have some broth left so I was thinking of perhaps making some cream of mushroom soup and pretty much sticking to liquids today but the day is still young. Will keep you guys posted.

The Aging Games

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