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5 Benefits of OMAD - One Meal a Day for Weight Loss and Health

 The One Meal A Day (OMAD) diet is a form of intermittent fasting where you fast for 23 hours and eat for the same 1-hour window each day. It's recommended you consume your, one, meal after your most active part of the day. 10 Reasons to do OMAD from Carnivore Aurelius: https://carnivoreaurelius.com/omad-benefits/ From the Diet Doctor: Clinicians experienced in prescribing intermittent fasting and low-carb nutrition frequently use OMAD as a tool to help with weight loss stalls. When a patient is eating low carb but isn’t losing weight as expected, temporary use of OMAD can help kick-start weight loss. You can read more about addressing weight loss stalls in our evidence-based guide. Many who eat in an OMAD pattern do so for the ease of only preparing food and eating once each day. This can be especially helpful for those who travel frequently, those who perform shift work, and those with hectic and busy schedules.




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