Alternate Day Fasting (ADF) Experiment 🚰🍖 ⚕️

Welcome to The Aging Games, In this video I will share my experience with Alternate Day Fasting (ADF). What do you do when you've tried every kind of fasting under the sun? You try Alternate Day Fasting, of course. Just coming off a 7 day water fast, I've decided to continue with ADF until my birthday in order to get back to my goal weight. Alternate-day fasting (aka, ADF), is basically a type of intermittent fasting (IF). ADF is a very simple fast. You fast one day and then feast on the next. There are different variations of this diet. Some people will have 500 calories on the fasting day while others will only drink water. You can also do 5:2 or 4:3. Whichever suits your lifestyle best. ▶️ In this video, I will cover the following topics: ▶ Why I’ll be trying Alternate day fasting ▶ How does Alternate day fasting works ▶ Two different ways to do ADF • Up days • Down Days ▶ 4:3 Method Vs Alternate day ▶ My Plan For ADF ▶ Hormones during ADF So, watch the video till the end and you may find it is helpful and may help to gain your healthy lifestyle goals. ▶️ Alternate day fasting benefits, ADF has several health benefits aside from weight loss.: • Weight loss • reduce risk factors for type 2 diabetes • reduce fasting insulin levels • Improve Heart health • reduce waist circumference • decrease blood pressure • reduce LDL (bad) cholesterol • reduce triglycerides. • may slow aging • prevent diseases like cancer and heart disease Alternate day fasting is a very effective way to lose weight, have benefits over traditional calorie restricted diets, also improve heart health. The best part of all is that it is surprisingly easy to follow, as you only need to diet every other day.