Guided Meditation for Relieving Menopause Symptoms 💃👍

This beautiful guided meditation will help you embrace this time of change with a positive attitude and will help lessen some of the symptoms you may be experiencing. Among the different natural remedies available for managing middle age, meditation for menopause has some unique benefits. It is a totally natural, completely free way to approach navigating the hormonal roller coaster of midlife. Menopause can be a difficult time for women, especially when dealing with difficult issues such as: • Hot Flushes • Lack of Sleep • Weight Gain • Vaginal Dryness • Anxiety • Poor Memory The side effects of menopause can be really hard on you after a while, from the hot flushes that occur randomly throughout the day, to having cramping similar to menstrual cramps, and various other body pains. The first way that meditation can help you during this phase of your life is to help reduce those uncomfortable symptoms. Meditation can bring relief from common menopausal symptoms. So, watch the full video and Do this meditation every day for optimal results.

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How to Break a Water Fast

As always there's quite a bit of conflicting information out there about how to break a fast. One thing everyone agrees on is that the fast needs to broken slowly and gently. You also need several days to go back to eating normally. For example, if you do a 7 day fast, you need about 3 days of refeeding. On a 10 day fast, you'll need 4-5 days and so on. How you break the fast will make or break the whole experience. If you go right back to your old way of eating, you can easily negate all the benefits of your fast. One school of thought insists on breaking the fast with fruit, more specifically watermelon and then lots of veggies and more fruit. Since my goal is to remain in ketosis, I will be taking a different approach. I will be eating protein, fat and some low-carb veggies, bone broth and lots of water. I would also recommend abstaining from alcohol for at least a few days so you're not overburdening your liver. Listen to your body. Don't force the food if yo...

8-day Water and Dry Fast Combo

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I know it's been a while since I've done an update. So here we are at the beginning of September already. Things are progressing really nicely. So much better than I ever imagined. I've slowly transitioned to a mostly Carnivore diet , consisting or meat, eggs and dairy with very little veggies and no fruit. I've continued fasting on a regular basis. Basically having just one meal a day on most days (OMAD) and then still doing regular water fasts as I feel the need. My weight continued to decrease slowly but very steadily. I wasn't expecting this at all. I would have been very happy just maintaining my weight under 70kg and here I am at 62kg. How cool is that? Yeah, I'm sure excited. Here's my latest before and after pic. Hopefully you guys can see the difference. I can tell you that I feel so amazing! I've had to buy a whole new wardrobe. I know, the horror, eh? I've stopped taking all my supplements. My eczema is a thing of the past. My Has...

The Aging Games

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