In this series I'd like to share with you some of the life changing testimonials we filmed during the first ever Carnivore Retreat in Spain 2 yeas ago. The first one that I'm going to start with is my friend Shona.
So, here's Shona and please have a look at her testimonial in this video.
▶️ The carnivore diet an elimination diet that has been gaining popularity rapidly. Similar to Keto, the carnivore diet seeks to remove carbs from your diet, and instead focus on fats and animal protein. Participants usually focus on meat, seafood, eggs, and perhaps dairy.
▶️ Carnivore Diet Benefits: Eating meat, meat, and more meat may sound like a nightmare to your doctor, but it has some strong advantages backed both anecdotally and by research.
• Weight Loss
• Better Heart Health
• Lower Inflammation
• Higher Testosterone
• Fewer Digestive Problems
• Increased Mental Clarity
• Simpler Dieting
As always there's quite a bit of conflicting information out there about how to break a fast. One thing everyone agrees on is that the fast needs to broken slowly and gently. You also need several days to go back to eating normally. For example, if you do a 7 day fast, you need about 3 days of refeeding. On a 10 day fast, you'll need 4-5 days and so on. How you break the fast will make or break the whole experience. If you go right back to your old way of eating, you can easily negate all the benefits of your fast. One school of thought insists on breaking the fast with fruit, more specifically watermelon and then lots of veggies and more fruit. Since my goal is to remain in ketosis, I will be taking a different approach. I will be eating protein, fat and some low-carb veggies, bone broth and lots of water. I would also recommend abstaining from alcohol for at least a few days so you're not overburdening your liver. Listen to your body. Don't force the food if yo...
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