This beautiful meditation will allow you to open your heart to send loving healing meditation to friends, family, loved ones and everyone around the world.
Inside our bodies we hold this incredible power to heal not just ourselves but others. This meditation will help tap into this power to bring healing energy to those in need.
It is already proven that the beneficial effects of meditation for stress, depression, managing chronic pain, insomnia and other conditions. Clearly, there are forms of meditation practice that can help people cope with various traumas and pain.
A powerful guided meditation for sending healing energy to someone. This distance healing meditation brings out your natural energetic healing abilities, and through visualization and intention, guides you through the process of sending healing energy to whomever needs it.
We all have plenty of healing energy to give, just as we never run out of love to give. Create a ball of healing white light energy, and send it on its way to someone helping to heal their physical or emotional ailment, or condition. This meditation also relaxes and energizes the listener too.
Feel free to repeat this meditation as often as you like.
As always there's quite a bit of conflicting information out there about how to break a fast. One thing everyone agrees on is that the fast needs to broken slowly and gently. You also need several days to go back to eating normally. For example, if you do a 7 day fast, you need about 3 days of refeeding. On a 10 day fast, you'll need 4-5 days and so on. How you break the fast will make or break the whole experience. If you go right back to your old way of eating, you can easily negate all the benefits of your fast. One school of thought insists on breaking the fast with fruit, more specifically watermelon and then lots of veggies and more fruit. Since my goal is to remain in ketosis, I will be taking a different approach. I will be eating protein, fat and some low-carb veggies, bone broth and lots of water. I would also recommend abstaining from alcohol for at least a few days so you're not overburdening your liver. Listen to your body. Don't force the food if yo...
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