Microneedling, the technique involves using multiple tiny, sterile needles to puncture the skin and the small wounds cause your body to make more collagen and elastin, which heal your skin and help you look younger. It can also be referred to as collagen induction therapy.
Microneedling increases the production of collagen and other healing factors by causing trauma to the skin. Collagen is an essential protein that helps keep the skin looking youthful, with a firm, smooth, and stretchy texture.
Aging causes the decline of collagen in the skin, contributing to wrinkles and other signs of aging. Skin can also lose collagen due to injuries, such as acne scarring, stretch marks, or other scars.
It is important to realize that microneedling is not a quick fix, as it involves the growth of new skin. It can take several months for a person to see the full results of the procedure.
▶️ Microneedling Benefits
• Fine lines and wrinkles
• Acne
• Hair loss (also called alopecia)
• Dark spots or patches on your skin (hyperpigmentation)
• Large pores
• Reduced skin elasticity
• Scars
• Stretch marks
• Sun damage
You can use any serum or oil with your dermaroller—and therefore specifically tailor the treatment to your own skin type. "With the right corrective serums, microneedling is an effective, powerful way to prevent the aging process and create a youthful glow.
As always there's quite a bit of conflicting information out there about how to break a fast. One thing everyone agrees on is that the fast needs to broken slowly and gently. You also need several days to go back to eating normally. For example, if you do a 7 day fast, you need about 3 days of refeeding. On a 10 day fast, you'll need 4-5 days and so on. How you break the fast will make or break the whole experience. If you go right back to your old way of eating, you can easily negate all the benefits of your fast. One school of thought insists on breaking the fast with fruit, more specifically watermelon and then lots of veggies and more fruit. Since my goal is to remain in ketosis, I will be taking a different approach. I will be eating protein, fat and some low-carb veggies, bone broth and lots of water. I would also recommend abstaining from alcohol for at least a few days so you're not overburdening your liver. Listen to your body. Don't force the food if yo...
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