A classic for a reason, Parmigiana Italian, also called parmigiana di melanzane or melanzane alla parmigiana, is an Italian dish made with a shallow- or deep-fried sliced eggplant filling, layered with cheese and tomato sauce, then baked. The origin of the dish is claimed by both the Southern regions of Campania and Sicily.
You will love this homemade Eggplant Parmesan for its simplicity and taste. This easy eggplant parmesan recipe is not only delicious, but also healthy. Make baked eggplant parmesan instead of lasagna to skip the unnecessary carbs and still enjoy all the cheesy goodness.
It’s relatively easy to make at home and worthy of a fine dining restaurant. Once you see how easy it is despite the number of steps you will start baking.
So, let’s dive in and try to make this simple healthy eggplant parmesan recipe and, I am sure you will never ask again how to make eggplant parmesan?
▶️ Baked Eggplant Parmesan Recipe Ingredients:
• medium eggplant, cut into 1/2-inch-thick round slices
• Kosher salt - as needed
• fresh breadcrumbs
• dried oregano
• Freshly ground black pepper
• Vegetable oil for frying
• All-purpose flour for dredging
• large eggs, beaten
• Olive oil, as needed
• grated Parmesan,
• fresh mozzarella, thinly sliced
▶️ Marinara Sauce recipe:
• extra-virgin olive oil
• medium onion, diced
• cloves garlic, chopped
• whole, peeled, canned tomatoes in puree, roughly chopped
• fresh thyme
• fresh basil
• kosher salt
• black pepper
As always there's quite a bit of conflicting information out there about how to break a fast. One thing everyone agrees on is that the fast needs to broken slowly and gently. You also need several days to go back to eating normally. For example, if you do a 7 day fast, you need about 3 days of refeeding. On a 10 day fast, you'll need 4-5 days and so on. How you break the fast will make or break the whole experience. If you go right back to your old way of eating, you can easily negate all the benefits of your fast. One school of thought insists on breaking the fast with fruit, more specifically watermelon and then lots of veggies and more fruit. Since my goal is to remain in ketosis, I will be taking a different approach. I will be eating protein, fat and some low-carb veggies, bone broth and lots of water. I would also recommend abstaining from alcohol for at least a few days so you're not overburdening your liver. Listen to your body. Don't force the food if yo...
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