Having been in lockdown for what feels like an eternity, it’s not surprising that many of us have lost all motivation. You are not alone if you feel distracted and lack luster when it comes to both work and working out. There’s no right way to feel or act at the moment as we’re all dealing with the loss of our everyday lives.
We are living in very challenging times and learning patience, acceptance as well as stress management is more important than ever.
No matter what the day brings, don’t forget that each new morning offers a new opportunity to get it right. Pandemic or not, difficult times are just a fact of life.
There will be moments in the future when you feel yourself struggling while organizing events, so remember to use these motivation tips to get back on top. Try your best to work towards your goals each and every day, celebrate the small successes, and the big achievements will surely follow.
You may want some advice to to keep yourself motivated as though difficult times are more bearable.
Let’s explore more, in the video I have talked about the following issue, so watch till the end.
• Getting on a regular routine
• Surround yourself with like-minded people
• Reward yourself (Don’t let that reward be food)
• A cheat day
• Take care of your health
As always there's quite a bit of conflicting information out there about how to break a fast. One thing everyone agrees on is that the fast needs to broken slowly and gently. You also need several days to go back to eating normally. For example, if you do a 7 day fast, you need about 3 days of refeeding. On a 10 day fast, you'll need 4-5 days and so on. How you break the fast will make or break the whole experience. If you go right back to your old way of eating, you can easily negate all the benefits of your fast. One school of thought insists on breaking the fast with fruit, more specifically watermelon and then lots of veggies and more fruit. Since my goal is to remain in ketosis, I will be taking a different approach. I will be eating protein, fat and some low-carb veggies, bone broth and lots of water. I would also recommend abstaining from alcohol for at least a few days so you're not overburdening your liver. Listen to your body. Don't force the food if yo...
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