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Guided Meditation for Gratitude





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Gratitude is the most powerful tool when it comes to manifesting. The more you give thanks for the blessings in your life, the more of the same you will attract. Gratitude meditation is simply the practice of reflecting on the things in our lives we’re grateful for. It’s about experiencing that feeling of appreciation, whether for a loving family member or friend, a beautiful sunny day, or the pleasure of a good cup of coffee. It can be for things large or small, tangible or intangible, perhaps a successful recovery from an injury or illness, or a tough life lesson you weathered, where you came out the other side stronger and more confident. The beauty of a gratitude meditation practice is that you can do it in any number of ways, anywhere, and at any time of day. You could design your own personal morning gratitude meditation or an evening gratitude meditation is an opportunity to mindfully reflect on the good parts of your day. So, watch the full video and before you begin, where you’ll practice a technique called Reflection. Begin with a 15 minute gratitude meditation. The idea is to become more familiar with the feeling of appreciation, It’s a heartwarming feeling that encourages us to be more present and the more familiar it becomes, the more time we’re likely to spend experiencing it

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