Skip to main content


 

Breast Implant Illness, Explant Recovery, and What Nobody Talks About with Dr. Sande Bargeron

In this episode, Dr. Sande Bargeron returns for another powerful and deeply personal conversation, and this time we’re talking about something we both know firsthand: breast implants and breast implant illness.

This is not a conversation about fear or judgment. It’s an honest discussion about our own experiences, the decisions we made, the symptoms we lived through, and what happened after choosing to remove our implants.

Dr. Sande and I share why we originally decided to get implants, what life looked like afterward, and the subtle and not so subtle changes that led us to start questioning whether they could be affecting our health.

We talk openly about breast implant illness, a term many women have come across online but often struggle to get clear answers about. We discuss the wide range of symptoms women report and why this topic remains so controversial despite the growing number of personal stories.

One part of the conversation that doesn’t get talked about enough is explant surgery itself.

Many women focus on the decision to remove implants without fully understanding what recovery can involve. We discuss the physical and emotional side of explant surgery, some of the difficult experiences women have had during the removal process, and what healing actually looked like for us afterward.

We also break down the differences between saline and silicone implants, what can happen when silicone implants rupture, and why MRI monitoring is often recommended for women with silicone implants to check implant integrity over time.

From there, we move into recovery.

What supports healing after explant? What options do women consider? We explore post explant recovery strategies, including ways women support detoxification and overall recovery as they rebuild health after surgery.

I also share my personal experience with stem cell fat transfer after explant surgery, why I chose that route, and what the process was like physically and emotionally.

This episode is for any woman who has been questioning unexplained symptoms, considering explant surgery, living with implants and wanting more information, or simply looking for an honest conversation that goes beyond before and after photos.

As always, the goal is not to tell anyone what decision to make. It’s to share experiences, ask questions, and help women feel more informed and less alone in whatever choice they make.

Watch now and let us know in the comments if this conversation resonated with you.

Comments

Popular posts from this blog

How to Break a Water Fast

As always there's quite a bit of conflicting information out there about how to break a fast. One thing everyone agrees on is that the fast needs to broken slowly and gently. You also need several days to go back to eating normally. For example, if you do a 7 day fast, you need about 3 days of refeeding. On a 10 day fast, you'll need 4-5 days and so on. How you break the fast will make or break the whole experience. If you go right back to your old way of eating, you can easily negate all the benefits of your fast. One school of thought insists on breaking the fast with fruit, more specifically watermelon and then lots of veggies and more fruit. Since my goal is to remain in ketosis, I will be taking a different approach. I will be eating protein, fat and some low-carb veggies, bone broth and lots of water. I would also recommend abstaining from alcohol for at least a few days so you're not overburdening your liver. Listen to your body. Don't force the food if yo...

4 Months Later - Fasting - Carnivore - OMAD

I know it's been a while since I've done an update. So here we are at the beginning of September already. Things are progressing really nicely. So much better than I ever imagined. I've slowly transitioned to a mostly Carnivore diet , consisting or meat, eggs and dairy with very little veggies and no fruit. I've continued fasting on a regular basis. Basically having just one meal a day on most days (OMAD) and then still doing regular water fasts as I feel the need. My weight continued to decrease slowly but very steadily. I wasn't expecting this at all. I would have been very happy just maintaining my weight under 70kg and here I am at 62kg. How cool is that? Yeah, I'm sure excited.  Here's my latest before and after pic. Hopefully you guys can see the difference. I can tell you that I feel so amazing! I've had to buy a whole new wardrobe. I know, the horror, eh? I've stopped taking all my supplements. My eczema is a thing of the past. My Has...

240 Hour Water Fast Completed

That's 10 whole days for those of you who are bad at math. :) Wow, what an accomplishment. I can't believe that I had the willpower to stick to this. How did I know it was time to break the fast? Hunger returned with a vengeance last night. Also, weight loss has really slowed down in the last couple of days. I guess my body was running out of things to munch on. Well, I could still think of a few places but we have to trust the system. I woke up this morning very excited and started with some kefir to replenish some of the intestinal bacteria before my first meal. I'm now enjoying a nice cup of matcha tea with extra cream and a bit of bone broth protein (I swear it tastes like hot chocolate, yum!) and thinking about what my first proper meal will be. I still have some broth left so I was thinking of perhaps making some cream of mushroom soup and pretty much sticking to liquids today but the day is still young. Will keep you guys posted.