Easy low carb salad recipes are one of the healthiest things you can eat and they don't have to be boring.
Here you'll find the best keto salad recipes, including everything from delicious side salads to entire meals. They are packed with veggies, chicken and also packed with lots of flavors.
You need to incorporate these low carb keto salad recipes into your diet as they are not only keto friendly, but they're tasty, too.
Hope you're going to love them. So, please watch the video and enjoy.
▶️3 Best keto Salad recipes:
▶️Deli Salad:
▶ Ingredients:
• ½ TBSP Fresh Dill
• 1/8 Cup Ketchup
• ¼ cup Mayo
• ½ TSP Worcestershire
• 1 TBSP Mustard
• ½ TSP Pickle
• Arugula
• Shredded Cabbage
• Baby Spinach
• Havarti cheese
• Grilled Asparagus
• Pastrami
▶️ Keto Breakfast Salad:
▶ Ingredients:
• 3 TBSP Avocado Oil
• 2 TBSP Lemon Juice
• 1TSp Wholegrain Mustard
• 2 cups Arugula
• 2 cups Baby Spinach
• 3 oz Smoked Salmon
• ½ Avocado
• 1 Boiled Egg
• Micro Greens
▶️ Keto Caesar Salad:
▶ Ingredients:
• 2 TBSP Olive Oil
• Seasoned Chicken Breast
• 2 Strips Bacon
• Juice of ½ Lemon
• Zest of ½ Lemon
• 1 TBSP Mustard
• ¼ vup mayonnaise
• Bacon fat
• Chopped Romaine
As always there's quite a bit of conflicting information out there about how to break a fast. One thing everyone agrees on is that the fast needs to broken slowly and gently. You also need several days to go back to eating normally. For example, if you do a 7 day fast, you need about 3 days of refeeding. On a 10 day fast, you'll need 4-5 days and so on. How you break the fast will make or break the whole experience. If you go right back to your old way of eating, you can easily negate all the benefits of your fast. One school of thought insists on breaking the fast with fruit, more specifically watermelon and then lots of veggies and more fruit. Since my goal is to remain in ketosis, I will be taking a different approach. I will be eating protein, fat and some low-carb veggies, bone broth and lots of water. I would also recommend abstaining from alcohol for at least a few days so you're not overburdening your liver. Listen to your body. Don't force the food if yo...
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