The Aging Games

The Surprising Science of Body Odor: What Your Armpits Reveal About Your Health Most of us spend our lives trying to eliminate body odor without ever stopping to ask a simple question: what actually causes it? In a fascinating episode of The Aging Games Podcast, I sat down with Dr. Chris Callewaert, better known as "Dr. Armpit," one of the world's leading experts on body odor and the skin microbiome. What I learned completely changed the way I think about sweat, deodorants, and even personal hygiene. Sweat Isn't the Problem One of the biggest misconceptions is that sweat smells bad. It doesn't. Fresh sweat is actually almost odorless. The smell we associate with body odor comes from bacteria living on our skin. These microbes feed on compounds found in sweat and produce the characteristic odors we know all too well. In other words, body odor is less about sweating and more about the tiny ecosystem living under your arms. Your Armpits Have Their Own Microbiome Just...

  In a recent episode of The Aging Games Podcast , host Lynn Hardy welcomed back psychic medium Anne Bayford for a profound exploration into some of life’s biggest mysteries: reincarnation, the mechanics of the soul, and the deep connections we form with others. The Cycle of Reincarnation Anne Bayford shared how her personal journey—marked by three near-death experiences—shifted her perspective from a purely science-based worldview to a spiritual one. She explains reincarnation not as a punishment, but as a deliberate cycle where the soul returns to physical form to: Complete unfinished tasks: Often, people are drawn to specific life missions because their soul seeks to resolve lessons left behind in previous lifetimes. Experience sensory life: The soul requires a physical vessel to fully process emotions like love, fear, and joy, which are essential for its growth. The Complexity of Connections One of the most engaging segments of the conversation was the breakdown of differe...

  The Hidden History of Medicine They Never Taught You If you had a headache 2,000 years ago, what would you do? If you broke a bone, developed an infection, or struggled with chronic pain, where would you turn? Long before hospitals, pharmacies, and prescription drugs, humans relied on an entirely different approach to health and healing. Ancient civilizations developed sophisticated systems of medicine based on observation, nature, and the body's remarkable ability to heal itself. While modern medicine has brought incredible advances, many of the healing traditions that sustained humanity for thousands of years have largely disappeared from public awareness. Medicine Is Older Than Civilization The history of medicine did not begin in a laboratory. For most of human history, healing came from plants, minerals, sunlight, movement, fasting, clean water, and the knowledge passed down through generations. Ancient Egyptians documented hundreds of remedies using herbs, honey, copper, an...

  Why People Have Worn Copper on Their Bodies for Thousands of Years Long before fitness trackers, red light therapy, and biohacking became popular, people were placing something much simpler against their skin: copper. For thousands of years, copper bracelets, rings, necklaces, and amulets have been worn by cultures around the world. Ancient Egyptians, Greeks, Romans, Chinese healers, and Ayurvedic practitioners all recognized copper as a special metal with unique properties. But why? Copper Was More Than Decoration Ancient civilizations did not wear copper simply because it looked beautiful. Copper was often associated with vitality, healing, protection, and energy. The Egyptians used copper for surgical instruments, water vessels, and various health applications. Greek physicians documented its use in treating wounds and infections. Roman soldiers reportedly carried copper to help with injuries and maintain health during long campaigns. Even today, many people wear copper bracel...

 A few months ago, I met a man on a beach in Spain who had just arrived in Gibraltar after completing one of the most extraordinary journeys I've ever heard of. His name is Jonas Böhlmark, also known as The Last Viking, and he had paddleboarded all the way from Norway to Gibraltar, a journey that took three and a half years. Along the way, he also took on incredible endurance challenges, including skiing expeditions and running marathon after marathon. But this podcast isn't really about adventure. It's about the human spirit. Jonas lives with bipolar disorder and speaks openly about the challenges he has faced throughout his life. Rather than hiding his struggles, he uses his adventures to raise awareness about mental health and to inspire others who may be fighting their own battles. In this conversation, we explore what drives someone to keep going when things get difficult, the healing power of nature, and why spending time outdoors can be so transformative for our phys...

  Breast Implant Illness, Explant Recovery, and What Nobody Talks About with Dr. Sande Bargeron In this episode, Dr. Sande Bargeron returns for another powerful and deeply personal conversation, and this time we’re talking about something we both know firsthand: breast implants and breast implant illness. This is not a conversation about fear or judgment. It’s an honest discussion about our own experiences, the decisions we made, the symptoms we lived through, and what happened after choosing to remove our implants. Dr. Sande and I share why we originally decided to get implants, what life looked like afterward, and the subtle and not so subtle changes that led us to start questioning whether they could be affecting our health. We talk openly about breast implant illness, a term many women have come across online but often struggle to get clear answers about. We discuss the wide range of symptoms women report and why this topic remains so controversial despite the growing number of...

  Finding Healing Through Plants, Intuition, and a Slower Life with Brenda Grate There are some conversations that feel less like interviews and more like sitting around a kitchen table with a close friend, sharing stories that matter. Today’s podcast episode was exactly that. I sat down with Brenda Grate, my right-hand woman, dear friend, and resident herbalist, for a deeply personal conversation about healing, plants, intuition, and the path that led her toward natural medicine from a very young age. As two Canadians now living in the Mediterranean, we also explored how changing environments, rhythms, and lifestyles can completely transform the way we feel physically, mentally, and emotionally. Brenda’s connection to herbal medicine didn’t come from trends or social media wellness culture. It came from experience, curiosity, and years of learning to listen more closely to nature and to people. In this episode, she shares how working with herbs became less about “fixing symptoms” ...