The Aging Games

Laser Vaginal Tightening is a breakthrough treatment that can help restore a youthful vagina and improve stress urinary incontinence. The technology uses an Alma CO2 laser to deliver fractionated light and thermal energy to assist in vaginal mucosa revitalization. This treatment is recommended for ladies after giving birth, after menopause and for anyone experiencing laxity, incontinence or painful sex due to vaginal dryness. Vaginal rejuvenation brings the muscles back together which helps to tighten the muscles. This procedure also removes extra skin internally and externally which allows patients to have an aesthetically beautified vagina. Patients who have intense laxity have success with vaginal rejuvenation. Laser vaginal rejuvenation has been shown to be effective and safe in treating the troublesome vaginal and urinary conditions of menopause, increasing sexual function and improving the quality of life. ▶️ Benefits of Vaginal Rejuvenation • Tailor to your individual needs

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In this series I'd like to share with you some of the life changing testimonials we filmed during the first ever Carnivore Retreat in Spain 2 yeas ago. The first one that I'm going to start with is my friend Shona. So, here's Shona and please have a look at her testimonial in this video. ▶️ The carnivore diet an elimination diet that has been gaining popularity rapidly. Similar to Keto, the carnivore diet seeks to remove carbs from your diet, and instead focus on fats and animal protein. Participants usually focus on meat, seafood, eggs, and perhaps dairy. ▶️ Carnivore Diet Benefits: Eating meat, meat, and more meat may sound like a nightmare to your doctor, but it has some strong advantages backed both anecdotally and by research. • Weight Loss • Better Heart Health • Lower Inflammation • Higher Testosterone • Fewer Digestive Problems • Increased Mental Clarity • Simpler Dieting

Change your thoughts and change your life! I'll show you how. <3 #positivethinking #thepowerofpositivethinking #stopnegativity #stopnegativethoughts #howtostaypositive

Welcome to The Aging Games, In this video I will share my experience with Alternate Day Fasting (ADF). What do you do when you've tried every kind of fasting under the sun? You try Alternate Day Fasting, of course. Just coming off a 7 day water fast, I've decided to continue with ADF until my birthday in order to get back to my goal weight. Alternate-day fasting (aka, ADF), is basically a type of intermittent fasting (IF). ADF is a very simple fast. You fast one day and then feast on the next. There are different variations of this diet. Some people will have 500 calories on the fasting day while others will only drink water. You can also do 5:2 or 4:3. Whichever suits your lifestyle best. ▶️ In this video, I will cover the following topics: ▶ Why I’ll be trying Alternate day fasting ▶ How does Alternate day fasting works ▶ Two different ways to do ADF • Up days • Down Days ▶ 4:3 Method Vs Alternate day ▶ My Plan For ADF ▶ Hormones during ADF So, watch the video t

This beautiful guided meditation will help you embrace this time of change with a positive attitude and will help lessen some of the symptoms you may be experiencing. Among the different natural remedies available for managing middle age, meditation for menopause has some unique benefits. It is a totally natural, completely free way to approach navigating the hormonal roller coaster of midlife. Menopause can be a difficult time for women, especially when dealing with difficult issues such as: • Hot Flushes • Lack of Sleep • Weight Gain • Vaginal Dryness • Anxiety • Poor Memory The side effects of menopause can be really hard on you after a while, from the hot flushes that occur randomly throughout the day, to having cramping similar to menstrual cramps, and various other body pains. The first way that meditation can help you during this phase of your life is to help reduce those uncomfortable symptoms. Meditation can bring relief from common menopausal symptoms. So, watch the fu