The Aging Games

This program includes indispensable information compiled specifically to help you learn how to slow down the aging process, and how to cope with age-related issues. We’re talking about insights and techniques from 12 top anti-aging experts, including fitness routines, meal plans, recipes, supplements - everything you need to look and feel your best during this challenging chapter of your life! 💠 FACT The process of aging - not to mention the stigma surrounding it - is stressful for most women. Wrinkles, thinning hair, loose skin, lower sex drive, hormonal changes, anxiety, lack of sleep - this list goes on and on. And, to further complicate matters, most women are caught between the pressures of family, work, and other responsibilities, all while dealing with the multitude of internal and external changes that are happening. With help from The Aging Game’s Complete Age-Defying Program, you can take back control both internally and externally. 💠 The program will cover: We’re here t

In this video I will share with you my nighttime routine and all the things I use and do before heading to bed. I discuss the importance of not using your electronics and using blue blockers and red lighting inside the house after sunset. I share with you my favorite serums, La Prairie eye serum, masks, magnesium salt, dry shampoo from Aveda, progesterone from young living, castor oil, magnesium oil, placenta serum from Biologuiqe, Promensil cooling spray for hot flashes, lymphatic drainage spray and fascia blaster. I also discuss my Pillow Bra and how it keeps wrinkles away while I sleep. I also talk about dry brushing and a special spray I use on my pillow to help me sleep better.

In this video I will share with you my entire morning routine, from jumping out of bed, the things I put on my face and hair to jumping on my mini trampoline. Next I'll bring you down to my kitchen with me to share my favorite collagen powders and decaf organic coffee. I'll also share my favorite supplements and talk a bit about my Hashimoto's.