The Aging Games

It's been a long while since I've done an update on my fasting journey. Here I am 2 years later, still fasting regularly and following a mostly  Carnivore Diet .  I've also been experimenting quite a bit with Fat Fast  and for a quick reset, a bit of weight loss and to get back on track with healthy eating I find it super easy to do and just as effective as a quick Water Fast.  We were in total lock-down for about 3 months, without the ability to leave our homes. While my whole family was carb loading like there's not tomorrow I worked really hard to stay on track and not to emerge in the end a chunky girl once again. It was very difficult for me not to be able to walk my dogs, go hiking, swim in the sea and the normal physical activities I so enjoy.  The idea for a YouTube channel has been brewing inside of me for a while. I've tried so many different things when it comes to diet, beauty, exercise and anti-aging and I felt like this would be a good vessel for shari