The Aging Games

Come and do a great, full-body workout with my boy and me. He will demonstrate the more advanced version of these workouts. The great thing is that you don't need any equipment at all. ▶️ We will do 3 rounds of the following: ▶ 10 push-ups: are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. ▶ 25 squats: Squats are one of the most effective full body exercises around because they simultaneously work to build muscle and burn fat. ▶ 50 bicycle crunches : The bicycle crunch builds a string core and develops your abdominal muscles so they are more visible. The primary muscles worked in the bicycle crunch are the rectus abdomens, hips, and oblique. Keeping your legs off the ground targets your lower abs. ▶ 1 minute plank: Planks are great at strengthening both your abs and your back all you need is a flat surface. ▶ Also add a 30 minute walk each day if you can. Do this workout every other day to transform your body and to make