Biohacking refers to the practice of do-it-yourself biology, often undertaken by citizens seeking to improve their health and well-being through small, incremental changes to their diet or lifestyle. In this video, I will be discussing biohacking from a woman's perspective. Despite the field being predominantly male, it is important to consider how these practices can benefit women's health. I will explore several biohacking methods that can improve health outcomes for women, including: ▶️ Grounding ▶️ Cold Thermogenesis ▶️ Red Light Therapy ▶️ Sun Gazing ▶️ Supplements ▶️ Biocharger ▶️ Fitbit ▶️ Glucos Monitoring ▶️ Keto Diet
I've created this blog after turning 50 this year to share some of my experiences and hacks with all things related to diet, lifestyle, beauty and anti-aging. I'm hoping to share some of the things I've learned along the way with other ladies and gents who might be dealing with similar challenges.