The Aging Games

In this video I will share with you my favorite tips for avoiding weight gain during the holiday season. The holidays can be very stressful and there's tempting food and drinks everywhere we look. But using these simple tips, anyone can survive the holidays without the extra weight.

Welcome to The Aging Games, in this video I will discuss this new trend in drinking vitamin water. I'll talk about some of the ingredients and whether they actually provide health benefits. I'll also touch on health foods in general, especially those found in the healthy isle of your supermarket. It’s common knowledge that water is one of the best drinks you can choose as it keeps your body hydrated and healthy. With this realization, vitamin-infused beverages or Vitamin water have become something of a recent trend in the healthy drink world. So, is it healthy or is this just another hyped up trend? What Is Vitamin water? Vitamin water is a beverage, there are many varieties. As its name indicates, Vitamin water is water enriched with vitamins like vitamin c, vitamin d and minerals. However, Vitamin water is also loaded with stevia, particularly fructose, which is sugar and it’s linked to various health problems when consumed in excess. Too much sugar can quickly cause

In this 100 Squat Challenge video, we will work the whole lower body, with most effective 7 Squat Variations. A basic body weight squat is a great exercise for toning up the lower body - easily one of the best - but you will get faster results by doing a combination of squat variations, rather than the same exact exercise over and over again. This video is for those who are already doing or just starting out the 100 Squat Challenge, which entails knocking out 100 squats every day for 30 days. There are three different muscles that make up the glutes (minimus, medius, & maxiumus). The Fitness Squat Challenge combines 7 different squat variations in order to target all of those muscles, from multiple angles, making it more effective than hundreds of repetitions of the same exact motion. I actually did this challenge for 2 months but started getting bored with doing regular squats so I tried to mix things up a bit to work even more muscle groups. So, join me on this super quick w

Oia can help tackle all wrinkle worries! Now you can safely smooth out wrinkles and look forward to the most pampered part of your day, thanks to these luxurious anti-wrinkle patches Welcome to The Aging Games, In this video I will be trying Oia's anti-wrinkle patches that I'll be sleeping in for full effect. You can also use them for a couple of hours at a time, if you want instantly smoother skin before a big event. Anti Wrinkle patches are made of silicone and use occlusion to draw hydration to the top layers of your skin. Oia’s Anti-wrinkle Patches are the perfect solution to tackle all facial wrinkles, and even those on your neck and chest. Designed & manufactured to fit all facial shapes, apply the patches on the desired area for a session while you’re laying in bed or on the move. But the question remains, Do they actually work? To find out, I tested them myself, wearing them overnight to evaluate their efficacy, price, and more. Watch the video till the end f

In this video, my good friend, Britta Becker-Thomas, is joining me to tell us all about the Buteyko method of breathing, how it has helped her with her asthma and how we can do these exercises at home to improve asthma, allergies and many other health conditions. You can find more information and get in touch with Britta here: https://www.asthmawellness.com/ Buteyko Method (Buteyko Breathing Technique) The Buteyko Method first arrived to Australia and the UK from Russia in the early 1990s. Early on the method was popular with adults and children suffering from asthma. Over the past number of years, the Buteyko Method has shown to be efficacious in helping improve a number of breathing related problems including: Respiratory: asthma, rhinitis, hayfever Neurological: Anxiety, stress and panic attacks Childhood development: dental health,craniofacial development and ADHD Sleep disordered breathing: insomnia, snoring, central sleep apnea, obstructive sleep apnea

Welcome to The Aging Games, Today's topic is related to emotional health well-being and love, where i discuss how to have a long-lasting relationship and long happy marriage. I don't claim to be an expert on relationships or marriages but being married to the same man for almost a quarter of a century does give me some credibility. In today's world, where everything, including people and relationships are all disposable, it's more difficult than ever to maintain a health relationship that lasts through not just years but decades. What does it take to have a happy marriage or long-term relationship? Not just for one year or five years, but for an entire lifetime? Every couple is different, and what worked for your great-grandparents or your BFF and her husband may be the complete opposite of what helps you and your significant other. Each long-term marriage has its own secret to success, and hearing tips from others may inspire you to find your own. So, here's

How to sleep on your back? How to train yourself to sleep on your back? Welcome to The Aging Games, This video is from my personal experience about How I tried to train myself to Sleep on My Back, the benefits of sleeping on your back in order to avoid wrinkles, puffy eyes and premature facial aging. When it comes to sleep, it’s no surprise that people prefer different sleeping positions and sleep settings. Whether you’re a side, stomach or back sleeper, there is probably a certain position that you’re most comfortable in when you sleep. Only about 10% of people say they prefer to sleep on their backs. However, many experts say that sleeping on your back is the best position for deep, restful sleep. Even though it may not be our go to sleeping position, it has numerous health benefits. ▶️ Sleeping on your back Benefits: • keeps your spine aligned • reduces tension headaches • helps chronic conditions by reducing pressure and compression • relieves sinus buildup • helps avoid cre

Welcome to The Aging Games, in today’s video I will share with you a Guided Loving Kindness Meditation or Metta Meditation. Through this guided meditation, you can send love and kindness to others and also to yourself. Loving kindness mediation is for deep healing of ourselves and others. Through the powerful tool of meditation and intention we can instantly send loving thoughts to anyone in the world. This form of meditation is one of the most soothing ways of putting together and practicing the four qualities of love, friendliness, appreciation and joy, compassion and equanimity. Loving-kindness meditation is free from any expectations or bindings. We do not do it for accomplishing a goal or proving a point; it is merely a process to experience and enjoy. With love and kindness meditation comes self-compassion, increased focus and attention, and a deep sense of emotional strength that balance our thoughts and actions. ▶️ Some of the proven Loving Kindness Meditation benefits: 1

What is the most effective upper body exercise? Is there any quick Upper Body Workout to get in shape? Welcome to The Aging Games, In this 8 minute video, we will work the whole upper body, doing 5 different exercises and 10 reps, 3 sets of each for your Arms, Back and Shoulders. The exercises in this workout are simple and effective. Mastering them will help you build a strong foundation so that you can tackle more unique and involved workouts later. This combination of exercises will hit your triceps, biceps, pectoralis muscles, and muscles in the shoulders and upper back, including the rhomboids, deltoids, rhomboids, traps, and lats. Basically, it works your entire upper body. It has an extensive list of health benefits for literally every age and fitness level; a boosted metabolism, increased bone density, hormone regulation, and a reduced chance for diabetes, high blood pressure, high cholesterol, depression, and more. ▶️ So, let’s have a look in these 5 Most Effective Upper

Please watch the video to see how this mask works for lifting the lower part of the face and tightening the jowls. Looking for a more defined chin line? Our Derma Face Lifting Mask is infused with safe and effective ingredients which help to visibly lift, firm, and tighten your jawline and chin and reduce sagging jowls. The mask hydrates whilst it lifts to leave your skin soft and jawline sculpted. It's designed to create instant results and packed with essential ingredients to continue to keep your skin boosted with regular use. Contains 5 masks in 1 box. Key Ingredients: -Vitamin E: Helps replenish and refresh the skin for a youthful glow -Seaweed: Amino acids in the seaweed help plump up skin and help with anti-aging 10% Discount Code: IMLYNNYT Unique Product Link: https://bit.ly/353Hfol Follow Oia Skin on Instagram: @oiaskin

Struggling to sleep? Meditation Music for Sleep can help you fall asleep peacefully and fast. Welcome to The Aging Games and today’s video is about Meditation Music for Sleep, Natural Relaxing way to Fight Insomnia. Meditation may help you sleep better. As a relaxation technique, it can quiet the mind and body while enhancing inner peace. When done before bedtime, meditation may help reduce insomnia and sleep troubles by promoting overall calmness. Meditation with music will help you combat insomnia, trouble sleeping, stress keeping you awake, family fights, and worries. There are so many thoughts that keep you up at night. It affects your health, mental state, productivity, hope and your dreams. It can impact your entire life. Sleep plays an important role for maintaining physical and mental health and is critical for general well-being. Sleep troubles are highly common in our society. If you have trouble falling asleep at night, you’ve probably tried just about everything. Mu

This video is not just for men, also for the ladies who love them and for women who are also looking to boos their testosterone levels.  In this video I will discuss what causes low testosterone and what natural ways you can increase it for both men and women. Red light and sunlight therapy. Weight Training High protein and fat diet Reducing stress - cortisol lowers testosterone Drinking less coffee Having more sex Taking cold showers #naturaltestosteroneboost #increasetestosteronenaturally #howtoraisetestosterone #lowtestosterone #testosteroneboosters

In this video I will discuss: What are the different options to correct an overbite? What can happen if left untreated? How can braces impact adult teeth? What is the alternative to braces and surgery for an overbite correction? I'll also discuss Facelift Dentistry pioneered by Dr. Sam Muslin DDS using his venlays to correct an overbite and also what alternative I've found with my own dentist, Dr. Frank Baumchen in Marbella:

Welcome to The Aging Games, in today’s video I will share with you a Guided Meditation for letting go of Stress, Anxiety and Worry. This guided meditation will whisk you away to another world of peace, love and tranquility. Regular meditation is a great way to unwind and to relieve your mind body and soul from stress, anxiety and worry. Numerous studies have shown that meditation is an effective stress-management tool, ultimately reprogramming the brain to the extent that meditators end up with more capacity to manage stress. In training the mind to be more open and less reactive, we are better able to cope when life’s stressors in career, family, relationship, college, finances, even traffic start accumulating. Listen to the calm voice and beat of this guided meditation to defeat anxiety, heal yourself, and relieve stress in few minutes! Guided meditations play an important role when it comes to self-healing and anxiety-relief practices. Listening to a soft voice guiding you th

Trigeminal neuralgia is sudden, severe facial pain. It's often described as a sharp shooting pain or like having an electric shock in the jaw, teeth or gums. It usually happens in short, unpredictable attacks that can last from a few seconds to about 2 minutes. The attacks stop as suddenly as they start. A variety of triggers may set off the pain of trigeminal neuralgia, including: Shaving. Touching your face. Eating. Drinking. Brushing your teeth. Talking. Putting on makeup. Encountering a breeze Medications Anticonvulsants. Doctors usually prescribe carbamazepine (Tegretol, Carbatrol, others) for trigeminal neuralgia, and it's been shown to be effective in treating the condition. ... Antispasmodic agents. ... Botox injections Surgical options are very invasive, complicated and not guaranteed to work. The surgery to decompress the nerve is not technically brain surgery, but the surgeon must open the skull to perform it. Microvascular decompression (MVD) is an operation th

In today's video I wanted to share my views on 50 being the new 30. What are the factors that make aging easier in today's world and how older women are portrayed compared to our Mothers and Grandmothers. 1. People are living longer today and we also have more older people alive than ever before. 2. There are more beauty treatments, including fillers, botox, medical and aesthetic treatments and even plastic surgery. There are also more anti aging creams and serums than ever before, to help women preserve their youth. 3. We have access to fresh, organic foods all over the world at any time of the year. 4. Women are having babies much later in life than ever before. 5. Women over 50 are portrayed differently today than in the past. They can still be seen as attractive, sexy, desirable women, thanks to the TV, media and celebrity role models.

  The One Meal A Day (OMAD) diet is a form of intermittent fasting where you fast for 23 hours and eat for the same 1-hour window each day. It's recommended you consume your, one, meal after your most active part of the day. 10 Reasons to do OMAD from Carnivore Aurelius: https://carnivoreaurelius.com/omad-benefits/ From the Diet Doctor: Clinicians experienced in prescribing intermittent fasting and low-carb nutrition frequently use OMAD as a tool to help with weight loss stalls. When a patient is eating low carb but isn’t losing weight as expected, temporary use of OMAD can help kick-start weight loss. You can read more about addressing weight loss stalls in our evidence-based guide. Many who eat in an OMAD pattern do so for the ease of only preparing food and eating once each day. This can be especially helpful for those who travel frequently, those who perform shift work, and those with hectic and busy schedules.

Today I'm so excited to bring you this guided meditation for Powerful Self Healing in collaboration with a former Buddhist Monk Jorge, currently working as a meditation coach and musician. It is already proven that the beneficial effects of meditation for stress, depression, managing chronic pain, insomnia and other conditions. Clearly, there are forms of meditation practice that can help people cope with various traumas and body pain. Every type of healing is self healing. The mind is such a powerful tool for healing and rejuvenating your whole body. There's nothing that you can't overcome. Do this meditation on a regular basis to heal your body, mind and soul. Use this tool to sleep better and to wake up refreshed each morning. Trust in your body's healing ability. According to the Mayo Clinic, If stress has you anxious, tense and worried, consider trying meditation. Meditation is believed to influence the sympathetic nervous system, keeping blood pressure, res

  Looking for quick, easy way to get in shape? Can you exercise anywhere at any time without having to go to the gym? With the lockdowns and so many people not going out and many gyms around the world closed. If you can't get to the gym or don't like going, there are many options for sneaking in some exercise wherever you are. We just need to get creative with some exercises. These exercises only take a few minutes to complete, require no outside equipment, and are easy to master. No matter if you’re at work, at home, or on the go, these easy to follow exercises are sure to make you break a sweat. I love doing random exercises throughout the day, in my bathroom, bedroom, garden, stairs, while cooking and even in front of the TV. You can also get in extra exercise by walking to work, biking and taking a scooter that is not electric. Simple exercises like lunges, squats, push ups, tricep dips and leg raises can be done anywhere. ▶️ So, let’s have a look these Simple exercis

Today I will share with you my microblading, diamant blading treatment for eyebrow tattooing with Susan at Imperia Beauty in Marbella http://imperiabeautymarbella.com I will discuss the price of microblading, how painful it is, how long it takes and how long it lasts. I will also tell you why I prefer microblading to micropigmentation. What is the difference between Microblading and micropigmentation? Very similar to microblading, micropigmentation is a semi-permanent tattoo that is embedded deep into the skin. The major difference is that micropigmentation uses a machine to embed a predefined eyebrow shape directly into the skin rather than the process being performed manually with a blade.

Meditation to Reverse Aging This video is designed to encourage self-love and acceptance while activating every cell in your body to slow down the aging process and to even reverse it. The mind has a huge powerful influence over how quickly we age. Whatever your mind accepts as truth, your body will follow. So why not program your mind to think that it is young, vibrant and youthful? Do this meditation on a regular basis in order to experience its lasting effect. Meditation itself can slow the aging process. You don't need to meditate for long periods nor do you need to do it every day if order for it to be effective. Other techniques, such as practicing yoga and mindfulness, can also help. One of the main reasons meditation slows the aging process is because it reduces stress. Meditation revitalizes our skin and relieves us from the stress we have been holding onto, consciously or not. Meditation helps release toxins from your body. Collectively, you distant yourself from ne

The best defense against any type of pathogen, viruses and bacteria is a strong immune system. There are certain things you can do to boost your immune system naturally. In this video, I will discuss some of these things that you can start doing today. Here are my top 5 Immune boosters: 1. Sleep When you're sleep-deprived your body produces stress hormones like cortisol which will suppress your immune system. People who got a full eight hours of shut-eye had higher levels of T cells than those who slept less, according to a 2019 study. Try to get at least seven hours of slumber a night, as a 2015 study, published in the journal Sleep, found that people who did so were four times less likely to come down with a cold than those who clocked less than six. 2. Meditation New research suggests that mindfulness meditation can have benefits for health and performance, including improved immune function. Meditation also helps reduce stress hormones. 3. Eliminate Sugar A research study

Intermittent fasting (IF) is currently one of the world’s most popular health and fitness diet trends that is followed by a large population and advocated by celebrities as well. People are using it to lose weight. It is a practice of not eating for particular periods in the day and is well studied to be effective for weight loss. It helps you devour minor number of calories which develop their health and make simpler their lifestyles and even save money on groceries. Many research show that Intermittent fasting IF can have influential effects on your body and brain and may even help you live longer and will also help you to look younger. In this video I wanted to share with you some of the common mistakes I've seen people make when first starting out with Intermittent Fasting for weight loss. IF is not difficult to master but doing it right will ensure long-term success. ▶️ 5 common mistakes of intermittent fasting: 1. Not eating enough 2. Eating too much. 3. Eating too la

Are you thinking about How to Lose Weight Fast? How to lose weight with water fasting in 10 days? Does water fasting for weight loss work? What are the water fasting benefits Then you come to the right place, The Aging Games is here to help you and today I will discuss about Water Fasting for Weight Loss with 10 Days Results. I have learned a whole lot and watch the video till the end to see what I've found in my research. Weight loss, It's a word we hear a lot, as many people dedicate their lives to finding the holy grail, the silver bullet, the magic pill to help them lose weight. There are many ways to lose a lot of weight fast. Water fasting is not a new fad-type weight loss program but it can definitely help detoxify the body and sheds pounds quickly and safely. It allows almost anyone to lose weight. How to lose weight with Water Fasting? The big buzz lately is that fast weight loss can be achieved by regular Water Fasting. In this video, I’d like to share my exper

Meditation for Beginners Meditation is a great way to relax, unwind to heal a busy mind and toxic body. Benefits of regular meditation includes healing, overall balance in the whole body, cleansing and balancing the Seven Chakras, opening the Third Eye and increasing Transcendental meditation skills. Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. But many meditation techniques exist, so how do you learn how to meditate? It’s extremely difficult for a beginner to sit for hours and think of nothing or have an empty mind. In general, the easiest way to begin meditating is by focusing on the breath an example of one of the most common approaches to meditation, concentration. Meditation offers numerous benefits and while there are different types of meditation, they can all offer a similar set of proven benefits for mental and physical health. ▶️ Benefits of Meditation • Lower blood pressure • Improved blood circula

The Fat Fast is a method introduced by Dr. Atkins, the doctor who made the low-carb movement popular. Fat Fast can be used by people who are metabolically resistant and have trouble with their induction phase or for those who have been stuck at a certain weight for a long time and the scale just won't move. It is recommended for: - Breaking through a weight loss plateau - Getting into ketosis quicker, whether you are just starting keto or you were knocked out of ketosis It is important to stress that a fat fast should only be followed for a few days maximum as it does not provide sufficient protein and other nutrients and because of the restric tion in calories, it can send your body into starvation mode and slow down your metabolism. According to ruled.me: Understanding the Fat Fast The lack of carbohydrates and protein will allow your body to depreciate your glycogen stores quicker, also allowing your body to go after the fat stores, like we want it to, to use as fu

3 hours of Relaxation and Meditation. Instrumental music for getting into a deep state of meditation, can be used during treatments of Massage, Reiki or Yoga classes. Beautiful scenery with waterfalls and rivers. Also recommended for Zen Meditation, Deepak Chopra Meditations, Buddhist Meditations, Mindfulness Meditations and Eckhart Tolle Meditations. Benefits of regular meditation includes healing, overall balance in the whole body, cleansing and balancing the Seven Chakras, opening the Third Eye and increasing Transcendental meditation skills.

Meditation offers numerous benefits and can help you on your journey of anti-aging. Studies have shown that meditation will decrease stress and anxiety, improve mood and concentration, lower blood pressure, and even help reduce wrinkles by bringing more oxygen to the skin's surface. And while there are different types of meditation, they can all offer a similar set of proven benefits for mental and physical health. So, watch the full video to know benefits and how it works. Any questions, please ask me below.

This video is about my experience with Cold Therapy (CT) or Cold Thermogenesis as it's commonly known in the field of biohacking. Benefits of Cold Therapy Regular exposure to cold is known to offer various health benefits. It can speed up your metabolism, help with weight loss, build more brown fat, reduce swelling and inflammation and even soothe sore muscles. For this reason athletes use ice baths and other types of cold therapies in order to speed up recovery after physical exercise. Additionally, CT is also linked to better sleep, more focus and a stronger immune system and resistance to colds and flu. Cold Therapy was made popular by Wim Hof and Dr. Jack Kruse. Wim Hof uses a series of breathing exercises before cold exposure: https://www.wimhofmethod.com/practice... Jack Kruse recommends the following protocol to get started: https://jackkruse.com/cold-thermogene... So, watch the full video to know benefits and how it works. Any questions, please ask me below.

Welcome to The Aging Games, in today’s video I will share my experience with Oil Pulling, an ancient ayurvedic method for whiter teeth, fresher breath, less cavities, better oral hygiene and overall detoxification for your whole body. According to studies, oil pulling can kill bacteria in the mouth and improve dental health. Some alternative medicine practitioners claim that it can help treat different health conditions by detoxifying the body. While it's not entirely clear how oil pulling works, it's claimed to pull bacteria from the mouth. It may also help by moisturizing your gums and increasing saliva production, which can reduce bacteria. My choice of oil is virgin coconut oil. I just love the taste. You can add a few drops of mint or other essential oil for flavor if you like. ▶️ Oil pulling procedure or how does Oil pulling work:  Oil pulling involves swishing oil around inside the mouth, using it like a mouthwash. In order to oil pull, you put a tablespoon of oil in you

It's been a long while since I've done an update on my fasting journey. Here I am 2 years later, still fasting regularly and following a mostly  Carnivore Diet .  I've also been experimenting quite a bit with Fat Fast  and for a quick reset, a bit of weight loss and to get back on track with healthy eating I find it super easy to do and just as effective as a quick Water Fast.  We were in total lock-down for about 3 months, without the ability to leave our homes. While my whole family was carb loading like there's not tomorrow I worked really hard to stay on track and not to emerge in the end a chunky girl once again. It was very difficult for me not to be able to walk my dogs, go hiking, swim in the sea and the normal physical activities I so enjoy.  The idea for a YouTube channel has been brewing inside of me for a while. I've tried so many different things when it comes to diet, beauty, exercise and anti-aging and I felt like this would be a good vessel for shari