The Aging Games

Come and do a great, full-body workout with my boy and me. He will demonstrate the more advanced version of these workouts. The great thing is that you don't need any equipment at all. ▶️ We will do 3 rounds of the following: ▶ 10 push-ups: are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. ▶ 25 squats: Squats are one of the most effective full body exercises around because they simultaneously work to build muscle and burn fat. ▶ 50 bicycle crunches : The bicycle crunch builds a string core and develops your abdominal muscles so they are more visible. The primary muscles worked in the bicycle crunch are the rectus abdomens, hips, and oblique. Keeping your legs off the ground targets your lower abs. ▶ 1 minute plank: Planks are great at strengthening both your abs and your back all you need is a flat surface. ▶ Also add a 30 minute walk each day if you can. Do this workout every other day to transform your body and to make

This program includes indispensable information compiled specifically to help you learn how to slow down the aging process, and how to cope with age-related issues. We’re talking about insights and techniques from 12 top anti-aging experts, including fitness routines, meal plans, recipes, supplements - everything you need to look and feel your best during this challenging chapter of your life! 💠 FACT The process of aging - not to mention the stigma surrounding it - is stressful for most women. Wrinkles, thinning hair, loose skin, lower sex drive, hormonal changes, anxiety, lack of sleep - this list goes on and on. And, to further complicate matters, most women are caught between the pressures of family, work, and other responsibilities, all while dealing with the multitude of internal and external changes that are happening. With help from The Aging Game’s Complete Age-Defying Program, you can take back control both internally and externally. 💠 The program will cover: We’re here t

In this video I will share with you my nighttime routine and all the things I use and do before heading to bed. I discuss the importance of not using your electronics and using blue blockers and red lighting inside the house after sunset. I share with you my favorite serums, La Prairie eye serum, masks, magnesium salt, dry shampoo from Aveda, progesterone from young living, castor oil, magnesium oil, placenta serum from Biologuiqe, Promensil cooling spray for hot flashes, lymphatic drainage spray and fascia blaster. I also discuss my Pillow Bra and how it keeps wrinkles away while I sleep. I also talk about dry brushing and a special spray I use on my pillow to help me sleep better.

In this video I will share with you my entire morning routine, from jumping out of bed, the things I put on my face and hair to jumping on my mini trampoline. Next I'll bring you down to my kitchen with me to share my favorite collagen powders and decaf organic coffee. I'll also share my favorite supplements and talk a bit about my Hashimoto's.

In this video I will tell you all about protein-sparing modified fast (PSMF) diet. What to eat, how to eat and how many times a day and also what kind of results you can expect. A protein-sparing modified fast (PSMF) is a type of a very-low-calorie diet (less than 800 kcal per day) with a high proportion of protein calories and simultaneous restriction of carbohydrate and fat. It includes a protein component, fluids, and vitamin and mineral supplementation. “The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat stores as well as to preserve the protein contained in the body cell mass.” When following a Keto diet and reducing carbohydrat

▶️ 5 Things to do on October challenge: 💠 30 Minutes of Exercise Per Day: This can be walking, swimming, running, biking, weight training, aerobics or yoga that could be anything you enjoy. The important thing is to commit to move at least 30 minutes each day rain or shine. 💠 Daily Gratitude: Each night when you go to sleep, reflect back on your day and give sincere thanks for five wonderful things that happen to you that day. You can also start a journal and write these down. Practicing gratitude is such a powerful tool for manifesting. 💠 Read a Book: Yes a whole entire book. How many books do you have lying around that you've started to read and then set aside or you've been meaning to read but never got the time. This month commit yourself to reading that amazing book from beginning to end. 💠 Try Something New: This october try something that you've always wanted to but didn't have the time for or were afraid to try. Have you been dreaming about salsa classe

▶️Extra 15% off LILYSILK everything coupon code: TAG15 ▶️ https//bit.ly/3ikhzdF ▶️ Silk pillowcase： https://bit.ly/2WQgphJ ▶️ *Why Lilysilk silk pillowcase: https://bit.ly/3ikhAhJ ▶️ Silk Camisole: https://bit.ly/2TT4GxK ▶️ Silk bra: https://bit.ly/3lnsoxh #Lilysilk #LiveSpectacularly ▶️ Please check out my book, The Aging Games: How to Come out a Winner https://theaginggames.convertri.com ▶️ Are you burning carbs or fat? Hack your metabolism with Lumen: https://www.lumen.me/?fid=1035 ▶️ My book on amazon: https://www.amazon.com/Aging-Games-Ho ... In this video I will discuss some of the ways we can deal with pesky hot flashes naturally, solutions for hot flashes, how to live with hot flashes and also I will share some of my experience that have worked for me. Hot flashes are one of the most common symptoms of menopause. Menopause can be a challenging time for women when our bodies change and hot flashes can affect up to 80% of women. A hot flash is the sudden feeling of w

Hair loss is common as people become older, and the rate of hair growth slows down as well. We also often choose the wrong hair color or style for our face and age. ▶️ In this video I am going to share some tips that will make you look younger than your age. Some of the important topics that I have discussed are: • Frizzy hair • Hair color • Roots • Haircuts • Hair length • Hair loss • What I am using for my hair Our hair, like our skin, changes dramatically over time. We lose color, and our hair isn't as thick as it once was. Everything from the thickness of your hair to its moisture levels can change as our hormones fluctuate. Because your hair follicles produce less melanin, your hair may become considerably thinner, lighter, and grey. Women are often bombarded with advice on how to look younger. Paying attention to your hair is one of the simplest methods to accomplish this. Consider your haircut, hair color, and hairstyle in the same way you consider your cosmetics. Choo

Wrinkles caused by the muscle movement of facial expressions, develop with age due to repetition, thinning of skin, and increased skin laxity. But sleep wrinkles are different. Sleep wrinkles are caused when the face is distorted against a pillow surface. Compression and shear force acts on the surface of the skin when in contact with a pillow during sleep. ▶️ Here are 5 ways to help avoid sleep wrinkles while you rest: • Need to have good quality of sleep • Sleep on your back • Sleep on an incline bed • You can use Biologique Mask • Use Sleep and Glow pillow and Pillow Bra 💬 Let me know what you think about this video

Welcome to The Aging Games, and in this video, I am going to discuss about composite veneers and porcelain veneers, the difference between the two and advantages and disadvantages of these two types of veneers. A beautiful smile is one of the principal components of beauty. The appearance of your teeth has a remarkable effect on your self-esteem and confidence. At the same time, it makes you look more attractive and younger. Veneer is a name for a layer of material that a dentist places over a person’s tooth. The main purpose of veneers is to improve the aesthetics of a smile. However, they are also good at protecting teeth from damage, like chipping, for example. There are two main types of material used to make a veneer – composite and dental porcelain. ▶️ Composite Veneers: Composite veneers are made from resin and are fixed, on the outer surface of the tooth. Modern composite materials can provide a life-like, beautiful appearance that is non-destructive to the tooth structure

In this video I will share with you guys some simple tips for getting started on the most popular diet in the world, the Keto diet. Made famous by celebrities such as the Kardashians and Halle Berry, the Keto diet is the way humans are meant to eat. I will also discuss a great Keto App that I found that can make getting started easier for everyone. Hope you enjoy this video and you'll be on your way to a healthier and slimmer you in no time.

Easy low carb salad recipes are one of the healthiest things you can eat and they don't have to be boring. Here you'll find the best keto salad recipes, including everything from delicious side salads to entire meals. They are packed with veggies, chicken and also packed with lots of flavors. You need to incorporate these low carb keto salad recipes into your diet as they are not only keto friendly, but they're tasty, too. Hope you're going to love them. So, please watch the video and enjoy. ▶️3 Best keto Salad recipes: ▶️Deli Salad: ▶ Ingredients: • ½ TBSP Fresh Dill • 1/8 Cup Ketchup • ¼ cup Mayo • ½ TSP Worcestershire • 1 TBSP Mustard • ½ TSP Pickle • Arugula • Shredded Cabbage • Baby Spinach • Havarti cheese • Grilled Asparagus • Pastrami ▶️ Keto Breakfast Salad: ▶ Ingredients: • 3 TBSP Avocado Oil • 2 TBSP Lemon Juice • 1TSp Wholegrain Mustard • 2 cups Arugula • 2 cups Baby Spinach • 3 oz Smoked Salmon • ½ Avocado • 1 Boiled Egg • Micro Greens ▶️ Keto Caesa

Welcome to The Aging Games, In this video, I'll discuss some of the mistakes you could be making on the Keto diet and why the diet may not be working for you. A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. A keto or ketogenic diet can help you burn fat more effectively. It has many benefits for weight loss, health, performance, reducing hunger, and improving type 2 diabetes or metabolic syndrome. Getting into ketosis and staying there can take time and dedication. You may need to tweak your macros, change up your workout routine, or focus on getting more micronutrients before you really start feeling the benefits of a keto diet. Most people know that carb consumption must be kept very low on the Ketogenic diet. Simply giving up bread, pasta, and sweets does not mean that you are following the Keto Diet

Welcome to The Aging Games, in this video I am going to share My Favorite Travel Hacks, for safe, comfortable and healthy travel! ▶️ Check out my Ultimate Anti-Aging Guide: https://theaginggames.com/the-aging-g... ▶️ Are you burning carbs or fat? Check it with Lumen: https://www.lumen.me/?fid=1035 Traveling is about escaping the stress of the day-to-day grind, opening yourself up to something new and finding some relaxation. So, I put together this list of my best travel tips that cover everything under the sun to help you reach your full travel potential. These tips for traveling will have you saving money, sleeping better, getting off the beaten path more, meeting locals, and just being a better traveler. ▶️ Here are the essential travel hacks that’ll help you get the most out of your next getaway. • Good Quality Sleep (take my pillow and comforter) • Inclined Bed • Thick black electric tape • Take Melatonin with you • Stevia Packets • Collagen Cream • Stay on track with

Welcome to The Aging Games, Today I’m going to share with you 5 Simple Keto Breakfast Ideas for keto diet plan, from my new aging games cookbook that anyone can make at home in a few minutes. Starting the day hungry is never a good idea. If you’re following a ketogenic diet, you know you have to start paying attention to your carb intake from the moment you wake up and cook up your breakfast. The keto diet is essentially a lower carb version of a low-carb diet. It doesn’t count calories, but does keep a very watchful eye on the macros you consume everyday. While the total amount varies from person to person, the ketogenic diet aims to limit total carbs to about 20 grams a day, while also eating a moderate amount of protein and lots of fats. The goal is getting into a state of ketosis, where your body burns fat rather than carbs for fuel. With these easy, keto-approved breakfasts, you'll be full all morning, and can keep your carbs in check at the same time. It’s also one way of

Welcome to The Aging Games, in this video I am going to share a challenge with you guys. My friend and I are on holiday and so we decided to do this little challenge to do 20,000 steps every day. It's been just such an amazing thing and also you can take part in this walking challenge. Walking is one of the easiest exercises there is. It doesn’t require any particular equipment or skills. You walk during the day, and may not even notice how much time you spend on that activity. Running errands may result in taking from 2,500 to 4000 steps in an average adult. Walking 20,000 steps a day may be a real challenge for you, especially if you lead a sedentary lifestyle and you don’t have that much free time. However, it is easier than sweating it out for hours in the gym and, as was mentioned before, doesn’t require any special equipment. All you need is comfy clothes and proper footwear. Picking the right shoes may not only significantly improve your experience, but also reduce the ris

Wrinkles caused by the muscle movement of facial expressions, develop with age due to repetition, thinning of skin, and increased skin laxity. But sleep wrinkles are different. Sleep wrinkles are caused when the face is distorted against a pillow surface. Compression and shear force acts on the surface of the skin when in contact with a pillow during sleep. ▶️ Here are 5 ways to help avoid sleep wrinkles while you rest: • Need to have good quality of sleep • Sleep on your back • Sleep on an incline bed • You can use Biologique Mask • Use Sleep and Glow pillow and Pillow Bra Sleeping on the back is the best sleep position helping avoid the sleep wrinkles, but according to the British Sleep Society, 69% of people prefer sleeping on their side. The Sleep and Glow pillow was created to help side sleepers prevent and fight sleep wrinkles. So, you may try and see if these works for you and let me know what you think about this video in the comment section below!

Mindful breathing is a very basic yet powerful mindfulness meditation practice. The idea is simply to focus your attention on your breathing—to its natural rhythm and flow and the way it feels on each inhale and exhale. Ānāpānasati, meaning "mindfulness of breathing", is a form of Buddhist meditation originally taught by Gautama Buddha in several suttas including the Ānāpānasati Sutta. Ānāpānasati is now common to Tibetan, Zen, Tiantai and Theravada Buddhism as well as Western-based mindfulness programs. ▶️ How to do Mindful Breathing Meditation: The most basic way to do mindful breathing is simply to focus your attention on your breath, the inhale and exhale. You can do this while standing, but ideally you’ll be sitting or even lying in a comfortable position. Your eyes may be open or closed, but you may find it easier to maintain your focus if you close your eyes. A regular practice of mindful breathing can make it easier to do it in difficult situations. ▶️ The Physica

A classic for a reason, Parmigiana Italian, also called parmigiana di melanzane or melanzane alla parmigiana, is an Italian dish made with a shallow- or deep-fried sliced eggplant filling, layered with cheese and tomato sauce, then baked. The origin of the dish is claimed by both the Southern regions of Campania and Sicily. You will love this homemade Eggplant Parmesan for its simplicity and taste. This easy eggplant parmesan recipe is not only delicious, but also healthy. Make baked eggplant parmesan instead of lasagna to skip the unnecessary carbs and still enjoy all the cheesy goodness. It’s relatively easy to make at home and worthy of a fine dining restaurant. Once you see how easy it is despite the number of steps you will start baking. So, let’s dive in and try to make this simple healthy eggplant parmesan recipe and, I am sure you will never ask again how to make eggplant parmesan? ▶️ Baked Eggplant Parmesan Recipe Ingredients: • medium eggplant, cut into 1/2-inch-thick r

Having been in lockdown for what feels like an eternity, it’s not surprising that many of us have lost all motivation. You are not alone if you feel distracted and lack luster when it comes to both work and working out. There’s no right way to feel or act at the moment as we’re all dealing with the loss of our everyday lives. We are living in very challenging times and learning patience, acceptance as well as stress management is more important than ever. No matter what the day brings, don’t forget that each new morning offers a new opportunity to get it right. Pandemic or not, difficult times are just a fact of life. There will be moments in the future when you feel yourself struggling while organizing events, so remember to use these motivation tips to get back on top. Try your best to work towards your goals each and every day, celebrate the small successes, and the big achievements will surely follow. You may want some advice to to keep yourself motivated as though difficul

I will share my views on this topic, which may be completely different from yours and that's absolutely fine. We should all accept and respect different views. I’ve been a researcher for almost 30 years, with a great interest in health, nutrition and anti-aging. I’ve tried many different diets, treatments and hacks throughout the years in order to maintain my health and semi youthful appearance. From all my research results and experience, i think that anti-aging really needs to be a comprehensive thing, It cannot be just putting botox into your face. It cannot be just getting surgery and having this perfect face but also for the rest of your body. Anti-aging needs to be a holistic approach, means it has to involve proper nutrition, proper exercise and healthy lifestyle. Making small but smart lifestyle changes, play an essential role in erasing the effects of time on your face. People often think of expensive creams and painful beauty treatments when it comes to anti-aging b

. Gratitude is the most powerful tool when it comes to manifesting. The more you give thanks for the blessings in your life, the more of the same you will attract. Gratitude meditation is simply the practice of reflecting on the things in our lives we’re grateful for. It’s about experiencing that feeling of appreciation, whether for a loving family member or friend, a beautiful sunny day, or the pleasure of a good cup of coffee. It can be for things large or small, tangible or intangible, perhaps a successful recovery from an injury or illness, or a tough life lesson you weathered, where you came out the other side stronger and more confident. The beauty of a gratitude meditation practice is that you can do it in any number of ways, anywhere, and at any time of day. You could design your own personal morning gratitude meditation or an evening gratitude meditation is an opportunity to mindfully reflect on the good parts of your day. So, watch the full video and before you begin, wher

Microneedling, the technique involves using multiple tiny, sterile needles to puncture the skin and the small wounds cause your body to make more collagen and elastin, which heal your skin and help you look younger. It can also be referred to as collagen induction therapy. Microneedling increases the production of collagen and other healing factors by causing trauma to the skin. Collagen is an essential protein that helps keep the skin looking youthful, with a firm, smooth, and stretchy texture. Aging causes the decline of collagen in the skin, contributing to wrinkles and other signs of aging. Skin can also lose collagen due to injuries, such as acne scarring, stretch marks, or other scars. It is important to realize that microneedling is not a quick fix, as it involves the growth of new skin. It can take several months for a person to see the full results of the procedure. ▶️ Microneedling Benefits • Fine lines and wrinkles • Acne • Hair loss (also called alopecia) • Dark spots o

One of the most satiating diets is the keto diet. Keto friendly foods are typically so filling that keto dieters end up eating fewer calories. In many cases, fewer meals throughout the day. This allows them to lose weight sustainably. This is why it is best to have keto snacks on hand when hunger hits and your willpower is low or when you need an extra fat-filled energy boost. The keto snack recipes on this list are all low in carbs and easy to make which makes them excellent choices for a keto diet. They're all anti-aging, anti-inflammatory, low-carb, sugar-free, gluten-free and wheat-free.

  This beautiful meditation will allow you to open your heart to send loving healing meditation to friends, family, loved ones and everyone around the world. Inside our bodies we hold this incredible power to heal not just ourselves but others. This meditation will help tap into this power to bring healing energy to those in need. It is already proven that the beneficial effects of meditation for stress, depression, managing chronic pain, insomnia and other conditions. Clearly, there are forms of meditation practice that can help people cope with various traumas and pain. A powerful guided meditation for sending healing energy to someone. This distance healing meditation brings out your natural energetic healing abilities, and through visualization and intention, guides you through the process of sending healing energy to whomever needs it. We all have plenty of healing energy to give, just as we never run out of love to give. Create a ball of healing white light energy, and send

What is lumen metabolism tracker? Does lumen actually work to help you lose weight? ▶️ Get your Lumen at $50 off here: https://www.lumen.me/?fid=1035 ​ ▶️ Please check out my Anti-Aging Guide: https://theaginggames.com/the-aging-g... ​ ▶️ More info here: https://www.lumen.me/?fid=1035 ​ Welcome to The Aging Games, Today I'll be talking about lumen metabolism tracker and how it helps me to Biohack my metabolism. I'm a total nerd when it comes to biohacking. Also a bit obsessive when it comes to diet, exercise and hacking my metabolism. About a month ago I started fasting again so this could not have come at a better time. My Lumen finally arrived. I've been using keto meters and blood sugar monitors for years but this will take hacking to a whole new level. Lumen claims to be the first device to hack your metabolism. By analyzing your metabolic activity from your breath, it gives you personalized dietary recommendations to help your body effectively shift between u

Laser Vaginal Tightening is a breakthrough treatment that can help restore a youthful vagina and improve stress urinary incontinence. The technology uses an Alma CO2 laser to deliver fractionated light and thermal energy to assist in vaginal mucosa revitalization. This treatment is recommended for ladies after giving birth, after menopause and for anyone experiencing laxity, incontinence or painful sex due to vaginal dryness. Vaginal rejuvenation brings the muscles back together which helps to tighten the muscles. This procedure also removes extra skin internally and externally which allows patients to have an aesthetically beautified vagina. Patients who have intense laxity have success with vaginal rejuvenation. Laser vaginal rejuvenation has been shown to be effective and safe in treating the troublesome vaginal and urinary conditions of menopause, increasing sexual function and improving the quality of life. ▶️ Benefits of Vaginal Rejuvenation • Tailor to your individual needs

For more Anti-Aging tips, please check out my new book, The Aging Games - How to Come out a Winner: https://theaginggames.com/the-aging-games-digital-guide/ 📘

In this series I'd like to share with you some of the life changing testimonials we filmed during the first ever Carnivore Retreat in Spain 2 yeas ago. The first one that I'm going to start with is my friend Shona. So, here's Shona and please have a look at her testimonial in this video. ▶️ The carnivore diet an elimination diet that has been gaining popularity rapidly. Similar to Keto, the carnivore diet seeks to remove carbs from your diet, and instead focus on fats and animal protein. Participants usually focus on meat, seafood, eggs, and perhaps dairy. ▶️ Carnivore Diet Benefits: Eating meat, meat, and more meat may sound like a nightmare to your doctor, but it has some strong advantages backed both anecdotally and by research. • Weight Loss • Better Heart Health • Lower Inflammation • Higher Testosterone • Fewer Digestive Problems • Increased Mental Clarity • Simpler Dieting

Change your thoughts and change your life! I'll show you how. <3 #positivethinking #thepowerofpositivethinking #stopnegativity #stopnegativethoughts #howtostaypositive

Welcome to The Aging Games, In this video I will share my experience with Alternate Day Fasting (ADF). What do you do when you've tried every kind of fasting under the sun? You try Alternate Day Fasting, of course. Just coming off a 7 day water fast, I've decided to continue with ADF until my birthday in order to get back to my goal weight. Alternate-day fasting (aka, ADF), is basically a type of intermittent fasting (IF). ADF is a very simple fast. You fast one day and then feast on the next. There are different variations of this diet. Some people will have 500 calories on the fasting day while others will only drink water. You can also do 5:2 or 4:3. Whichever suits your lifestyle best. ▶️ In this video, I will cover the following topics: ▶ Why I’ll be trying Alternate day fasting ▶ How does Alternate day fasting works ▶ Two different ways to do ADF • Up days • Down Days ▶ 4:3 Method Vs Alternate day ▶ My Plan For ADF ▶ Hormones during ADF So, watch the video t

This beautiful guided meditation will help you embrace this time of change with a positive attitude and will help lessen some of the symptoms you may be experiencing. Among the different natural remedies available for managing middle age, meditation for menopause has some unique benefits. It is a totally natural, completely free way to approach navigating the hormonal roller coaster of midlife. Menopause can be a difficult time for women, especially when dealing with difficult issues such as: • Hot Flushes • Lack of Sleep • Weight Gain • Vaginal Dryness • Anxiety • Poor Memory The side effects of menopause can be really hard on you after a while, from the hot flushes that occur randomly throughout the day, to having cramping similar to menstrual cramps, and various other body pains. The first way that meditation can help you during this phase of your life is to help reduce those uncomfortable symptoms. Meditation can bring relief from common menopausal symptoms. So, watch the fu

In this video I'll be discussing my new rebounder (mini trampoline) and the numerous health benefits one can expect from using this on a regular basis. Rebounding is a type of exercise where you jump on a piece of equipment called a rebounder, which is kind of like a mini-trampoline, but way better suited to exercise. It is much more beneficial to your body and kinder to your joints. Aside from being a really fun way to exercise, rebounding is great for your health and is a simple way to burn a lot of calories and improve other areas of your health like bone density. ▶️ There are lots of Impressive Health Benefits of Rebounding: • Weight Loss • Firmer Buttocks and Lets cellulite • Slow Down Aging Process • Improves Thyroid Health • Improves Blood Flow to Brain • Lowers Blood Pressure • Get Better Sleep • Reduces Under Eye Bags and Puffiness • Better Digestion • Stronger Back Rebounding is a valuable exercise for everyone. There are so many benefits of rebounding that you should

These recipes are all super fast and easy to make. They will help you to lose weight, maintain your weight. They're all anti-aging, anti-inflammatory, low-carb, sugar-free, gluten-free and wheat-free. Hope you're going to love them. So, please watch the video and enjoy. ▶️ Spinach Egg Bites with cheese ▶ Ingredients: • Egg • Salt • Pepper • Nutmeg • Spinach • Mozzarella ▶️ Mozzarella Sticks ▶ Ingredients: • ¼ cup Psyllium • ½ cup hemp seeds • ¼ Almond Flour • 1 Block Mozzarella • 2 Eggs ▶️ Spicy Tuna Rolls ▶ Ingredients: • Canned Tuna • ¼ cup Mayonnaise • 2 TBSP Sriracha • 2 Tsp Sesame Oil • Cucumber • 1 TBSP Ikura • Black Sesame seeds ▶️ Creamy Chicken Adobo ▶ Ingredients: • Seared chicken • Crushed Garlic • Black Peppercorns • Coconut Vinegar • Chicken Stock • Soy Sauce • Bay leaves • Coconut Cream ▶️ Keto Fried Rice ▶ Ingredients: • Cauliflower • Bacon • Eggs • Spring onions ▶️ Chocolate with Almonds Fat Bombs ▶ Ingredients: • Cream Cheese • Almond meal • Sugar subst

Welcome to The Aging Games, In this video I will share some of my favorite tips for sleeping like a baby with baby. A good night’s sleep is just as important as regular exercise and a healthy diet. As we get older, our quality of sleep tends to decline and at the same time our need for restorative sleep increases tremendously. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance, and brain function. It can also cause weight gain and increase disease risk. In contrast, good sleep can help you eat less, exercise better, and be healthier. Over the past few decades, both sleep quality and quantity has declined. In fact, many people regularly get poor sleep. If you want to optimize your health or lose weight, getting a good night’s sleep is one of the most important things you can do. Luckily, there are many ways you can finally get the sleep your body craves. ▶️ Here I discuss the following tips about How to finally get a good night slee

By programming your mind, you can attract anything you want into your life. Louise Hay has made affirmations popular through her books and teachings. Affirmations are positive statements that can help you to challenge and overcome self-sabotaging and negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes.

Welcome to The Aging Games. In this video I will discuss what it's like to find out that my husband has Asperger's after 26 years of marriage. What I've learned in the past few weeks and how I'm dealing with the situation. I will also try to shine a light on the positive aspects of this condition. Asperger's Syndrome also known as Asperger’s Disorder was first described as autism-like behaviors and difficulties with social and communication skills. When you meet someone who has Asperger's Syndrome, you might notice two things right off. They're are highly intelligent but lacking in social skills and emotional intelligence. They also tend to have an obsessive focus on one topic or perform the same behaviors again and again. ▶️ People with Asperger syndrome are usually: • Emotionally absent • Have a difficult time forming intimate relationships • Have a hard time showing affection • They often seem cols and distant • They tend to put all their energy and f

The thyroid is a small, butterfly-shaped gland located at the base of your neck. It’s part of an intricate network of glands called the endocrine system. The endocrine system is responsible for coordinating many of your body’s activities. The thyroid gland manufactures hormones that regulate your body’s metabolism. Several different disorders can arise when your thyroid produces too much hormone (hyperthyroidism) or not enough (hypothyroidism). Four common disorders of the thyroid are Hashimoto’s thyroiditis, Graves’ disease, goiter, and thyroid nodules. Hashimoto's is a very common condition today as well as other thyroid issues. I want to bring your attention to some of the things we have to work on avoiding in order to maintain the health of this vital organ that plays a huge role in regulating your metabolism. ▶️ Thyroid problems symptoms: • Weight Gain, • Thinning Hair, • Brain Fog, • Goiter Dry Skin, • Menstrual Changes, • Eyebrow Thinning, • Constipation, • Bloating Ind

This visually beautiful meditation will whisk you away to heal any past hurts and traumas. We all carry our past with us, deep in our body and soul. When not resolved, these past traumas can turn into physical illness eventually. Meditation is a great way to go deep within to heal the past and to have the ability to look forward to the future with hope and enthusiasm. Please check out my other mediation videos on my YouTube Channel: The Aging Games #healingmeditation #pasttrauma #pasthurt #healingthepastmeditation #guidedmeditation #lettinggoofthepast #healingafterbreakup #lettinggooftrauma #lettinggoofhurt

With the right care, you can enhance the quality and quantity of life for your furry friends. In humans, unhealthy habits can shorten our life spans and the same is true for pets. Help to ensure your pet leads a long and happy life with this health and fitness plan for dogs and cats. It’s a combination of things, including nutritious food with vitamins and oils, a lot of love and attention, and exercise. As a society, we have begun to accept the notion that it is valid for a dog to look old at age six or seven. Don’t believe the hype. With just a few easy steps, you can help ensure your dog lives a long, healthy life. Let’s explore more about tips to help your pet live longer, in the video I have talked about the following issue, so watch till the end to know about Slow pet aging. • Pet Food and Dog Food • Exercise and Grounding • Reduce Stress • Vets and Jabs • Neutering and Spaying Animals • Physical Environment

Can we have flat abs after 50? Or How long will it take to get flat abs? ▶️ Please check out my Anti-Aging Guide: https://theaginggames.com/the-aging-g... ​ Welcome to The Aging Games, In this video I will share some tips with you to get a flat stomach after 50. While the goal is to age gracefully, there's no denying that with age, usually we start to accumulate more fat around the middle as muscle mass decreases and hormones can be out of balance. Storing fat in the belly is associated with a higher risk of heart disease, high blood pressure, diabetes and stroke. Extra poundage around the tummy, known as visceral fat is nestled deep around vital abdominal organs and actively thrives on the hormones and internal chemicals affecting our health. However, by changing what you eat and when, certain types of exercise, and sticking to a healthy sleep schedule, it's possible to get a flatter stomach at any age. So, how do you do that? Let’s explore more, In this video I will di

Welcome to The Aging Games, In this video I will share some tips with you on how to survive another lockdown alone or with your loved ones. ▶️ Check out Aging Games Digital Guide: https://theaginggames.com/the-aging-g... We have been dealing with COVID-19 since mid-March, and it is unfortunately not showing any signs of slowing down. As the numbers of Covid-19 infections climbs higher every day, there’s only one thing on everyone’s minds, how are we going to survive another lockdown? A second or even third lockdown is upon us and some countries are going into an even stricter lockdown than before. This presents different issues for different people. People in relationships, specifically, may encounter challenges as they may live with their significant other and will have to spend more time with them. We are living in very challenging times and learning patience, acceptance as well as stress management is more important than ever. There are ways, though, to make staying at home even

Try these amazing, quick, anti-aging recipes today! https://theaginggames.com/product/the...