The Aging Games

Welcome to The Aging Games, In this video, I'll discuss some of the mistakes you could be making on the Keto diet and why the diet may not be working for you. A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. A keto or ketogenic diet can help you burn fat more effectively. It has many benefits for weight loss, health, performance, reducing hunger, and improving type 2 diabetes or metabolic syndrome. Getting into ketosis and staying there can take time and dedication. You may need to tweak your macros, change up your workout routine, or focus on getting more micronutrients before you really start feeling the benefits of a keto diet. Most people know that carb consumption must be kept very low on the Ketogenic diet. Simply giving up bread, pasta, and sweets does not mean that you are following the Keto Diet

Welcome to The Aging Games, in this video I am going to share My Favorite Travel Hacks, for safe, comfortable and healthy travel! ▶️ Check out my Ultimate Anti-Aging Guide: https://theaginggames.com/the-aging-g... ▶️ Are you burning carbs or fat? Check it with Lumen: https://www.lumen.me/?fid=1035 Traveling is about escaping the stress of the day-to-day grind, opening yourself up to something new and finding some relaxation. So, I put together this list of my best travel tips that cover everything under the sun to help you reach your full travel potential. These tips for traveling will have you saving money, sleeping better, getting off the beaten path more, meeting locals, and just being a better traveler. ▶️ Here are the essential travel hacks that’ll help you get the most out of your next getaway. • Good Quality Sleep (take my pillow and comforter) • Inclined Bed • Thick black electric tape • Take Melatonin with you • Stevia Packets • Collagen Cream • Stay on track with

Welcome to The Aging Games, Today I’m going to share with you 5 Simple Keto Breakfast Ideas for keto diet plan, from my new aging games cookbook that anyone can make at home in a few minutes. Starting the day hungry is never a good idea. If you’re following a ketogenic diet, you know you have to start paying attention to your carb intake from the moment you wake up and cook up your breakfast. The keto diet is essentially a lower carb version of a low-carb diet. It doesn’t count calories, but does keep a very watchful eye on the macros you consume everyday. While the total amount varies from person to person, the ketogenic diet aims to limit total carbs to about 20 grams a day, while also eating a moderate amount of protein and lots of fats. The goal is getting into a state of ketosis, where your body burns fat rather than carbs for fuel. With these easy, keto-approved breakfasts, you'll be full all morning, and can keep your carbs in check at the same time. It’s also one way of