The Aging Games

In this quick video I'll share with you my favorite tricks for growing longer, thicker hair more quickly. I had my hair damaged very badly by a keratin treatment and it took a lot of work to get it healthy again. In the past year, I was able to grow it not only thicker and healthier but also 25 cm longer, and that's despite regular cuts. ▶️ Some of my secrets include: -Red light therapy -Castor Oil -Head Massages -PRP Treatments

Meditation is a powerful tool that has a number of benefits that include reducing stress, anxiety and it can actually change your brain. All of this can be done in just a few days of practice. Cultivate your ability to be mindful and tuned in to what you’re feeling with this body scan meditation. The body scan is one of the most effective ways to begin a mindfulness meditation practice. The purpose is to tune in to your body to reconnect to your physical self and notice any sensations you’re feeling without judgement. While many people find the body scan relaxing, relaxation is not the primary goal. The goal is to train the mind to be more open and aware of sensory experiences and ultimately, more accepting. With time and practice, the body scan will build your ability to focus and be fully present in your life. Listen and watch this self-acceptance and self-love guided meditation to learn how self-love can lead you to effective self-improvement in your personal life and career.

In this video, I had the pleasure to sit down with my good friend to ask him the questions we all want the answers too. We are living through such difficult times and many of us don't know how to cope with it all. Mark will help shine a light on: - How to deal with radiation - How to speak with our children about what's happening - Karma - How to keep our immune system strong - How to deal with friends and family with opposing views And many, many more... Mark Bajerski is an international speaker, author, spiritual teacher and the founder of the Pure Energy Healing Academy. Affectionately known as “The Healer of Hearts”, Mark has practiced and developed a unique Pure Energy Healing method helping tens of thousands of people to heal themselves and overcome various life challenges. Mark Bajerski has worked as an acclaimed intuitive and empathic healer for various clients including professional athletes, students, royalty, artists, celebrities, corporations, health organiza...