5 Keto Breakfast Ideas On The Go 👩‍🍳

Welcome to The Aging Games, Today I’m going to share with you 5 Simple Keto Breakfast Ideas for keto diet plan, from my new aging games cookbook that anyone can make at home in a few minutes. Starting the day hungry is never a good idea. If you’re following a ketogenic diet, you know you have to start paying attention to your carb intake from the moment you wake up and cook up your breakfast. The keto diet is essentially a lower carb version of a low-carb diet. It doesn’t count calories, but does keep a very watchful eye on the macros you consume everyday. While the total amount varies from person to person, the ketogenic diet aims to limit total carbs to about 20 grams a day, while also eating a moderate amount of protein and lots of fats. The goal is getting into a state of ketosis, where your body burns fat rather than carbs for fuel. With these easy, keto-approved breakfasts, you'll be full all morning, and can keep your carbs in check at the same time. It’s also one way of intermittent fasting, which can be a great tool to reduce blood sugar and jumpstart weight loss. These keto breakfast recipes are all super fast and easy to make. They will help you to lose weight, maintain your weight. They're all anti-aging, anti-inflammatory, low-carb, sugar-free, gluten-free and wheat-free. Hope you're going to love them. So, please watch the video and enjoy. ▶️ No Grain Ola ▶ Ingredients: • Sweetner • 2 Tbsp Pennut Butter • 2 Tbsp coconut oil • 1 Tsp cinnamon • 1 cup penuts • ½ cup pumpkin seeds • ½ cup cashew • ½ cup hemp seeds • ½ cup almonds • ½ cup chia seeds ▶️ Breakfast Burrito ▶ Ingredients: • 1 egg • Salt and pepper • 1 Tbsp Heavy Cream • 1 Tsp smoked Paprika • ¼ red bell pepper • 3 Oz Polish Sausage • 2 Leaves Romaine ▶️ Vegan Protein Pancakes ▶ Ingredients: • 1 cup Almond Flour • 2 Scoops Soy Protein • 2 Tbsp Sukrin • 1 Tsp Baking Powder • 1 Tbsp Cinnamon • 3 Tbsp Ground Flax Seed • 6 Tbsp water • 1 Tbsp Vanilla • 1 Cup Almond Milk • 2 Tbsp Coconut oil ▶️ Bacon and egg bites ▶ Ingredients: • 2 Tbsp olive oil • 9 Slices Bacon • 6 Eggs • ¼ red Bell Pepper • Fresh Thyme • 1 Smashed Avocado • Smoked Paprika • Chopped Parsley ▶️ Feta and spinach omelette: ▶ Ingredients: • 2 Eggs • ¼ cup Heavy Cream • Salt and pepper • 1 Tbsp Butter • ¼ onion • 2 Cloves Garlic • 1 Tbsp Butter • ½ cup Baby Spinach • ¼ cup Feta Each recipe contains full video instructions and you don’t need to be a Top Chef to follow along. All recipes are Keto, Low-Carb, and sugar-free. Many will become family favorites, bringing back the joy of guilt-free eating.