Super-Agers What's Their Secret?

The Real Secrets of Super-Agers (Hint: It’s Not What You Think)

What if everything we’ve been told about longevity is missing the point?

We’re often taught that living a long life is all about clean eating, rigorous exercise, and the perfect supplement stack. And while those things help, they’re not what truly sets super-agers apart—those rare individuals who live well past 100 with strength, clarity, and vitality.

Take Maria Branyas Morera, for example. She lived to the age of 117. But her secret wasn’t found in a lab or a fancy biohack. It was found in how she lived.

What I’ve discovered through researching super-agers is this:
Their longevity is less about rigid health routines and more about rhythm, mindset, and connection.

Here are some of the surprising common threads:

Emotional resilience – They don’t let stress define them. They bounce back.
Natural light exposure – They spend time outdoors, syncing their biology with the sun.
Community and purpose – They stay connected. They keep contributing.
Simple, nourishing foods – Not extreme diets—just real, local food.
Daily movement – Not workouts, but natural movement: walking, gardening, living.

These aren’t just habits. They’re a lifestyle—a way of being rooted in alignment with nature and self.

And the best part? It’s never too late to start.

If you want to live not just longer, but better, start looking at what your body, your mind, and your environment are truly asking for. The answers might surprise you.

👉 Watch my latest video for a deeper dive into the real secrets of super-agers, and how you can bring those into your life starting today.

Comments

How to Break a Water Fast

As always there's quite a bit of conflicting information out there about how to break a fast. One thing everyone agrees on is that the fast needs to broken slowly and gently. You also need several days to go back to eating normally. For example, if you do a 7 day fast, you need about 3 days of refeeding. On a 10 day fast, you'll need 4-5 days and so on. How you break the fast will make or break the whole experience. If you go right back to your old way of eating, you can easily negate all the benefits of your fast. One school of thought insists on breaking the fast with fruit, more specifically watermelon and then lots of veggies and more fruit. Since my goal is to remain in ketosis, I will be taking a different approach. I will be eating protein, fat and some low-carb veggies, bone broth and lots of water. I would also recommend abstaining from alcohol for at least a few days so you're not overburdening your liver. Listen to your body. Don't force the food if yo...

Contacting the Unknown: Harmless Fun or Dangerous Game?

Step into the shadows with Beyond the Veil, a podcast that explores the mysteries of the supernatural, the occult, and the unseen forces that shape our world. Each episode takes a deep dive into spine-chilling topics like demonic possession, haunted encounters, and the dangers of connecting with "the other side." We’ll unravel the lore and controversies surrounding phenomena like Ouija boards, the occult practices rumored to influence celebrities, and even the strange theories linking CERN to hidden dimensions and dark forces. Are paranormal experiences real, or can they be explained by psychology and neurology? Discover how different perspectives, from spiritual protection and cleansing rituals to Christian interpretations of crystals, yoga, and meditation, shape our understanding of the supernatural. Whether you're a skeptic or a believer, Beyond the Veil is your guide to the enigmatic and unexplained. Tune in if you dare—some doors, once opened, can never be closed.

4 Months Later - Fasting - Carnivore - OMAD

I know it's been a while since I've done an update. So here we are at the beginning of September already. Things are progressing really nicely. So much better than I ever imagined. I've slowly transitioned to a mostly Carnivore diet , consisting or meat, eggs and dairy with very little veggies and no fruit. I've continued fasting on a regular basis. Basically having just one meal a day on most days (OMAD) and then still doing regular water fasts as I feel the need. My weight continued to decrease slowly but very steadily. I wasn't expecting this at all. I would have been very happy just maintaining my weight under 70kg and here I am at 62kg. How cool is that? Yeah, I'm sure excited. Here's my latest before and after pic. Hopefully you guys can see the difference. I can tell you that I feel so amazing! I've had to buy a whole new wardrobe. I know, the horror, eh? I've stopped taking all my supplements. My eczema is a thing of the past. My Has...

The Aging Games

Search This Blog