Today, we’re blowing the lid off some of the most common, and damaging myths about eye diseases that come with age.
Is losing your vision just an inevitable part of getting older? Or is there more to the story?
For many, hearing about age-related eye conditions sparks fear and anxiety—blurred vision, glaucoma, cataracts, and even blindness feel like unavoidable destinies.
But what if much of what we believe is wrong?
In this video, we unpack the science behind aging eyes, separate fact from fiction, and explore why so many myths persist. From misinformation to outdated beliefs, we reveal how you can protect your vision and maintain eye health at any age.
More than that, we show you how simple lifestyle changes, early detection, and expert care can keep your eyes sharp—and your confidence higher.
Because aging doesn’t have to mean losing sight.
Your eyes deserve the truth.
As always there's quite a bit of conflicting information out there about how to break a fast. One thing everyone agrees on is that the fast needs to broken slowly and gently. You also need several days to go back to eating normally. For example, if you do a 7 day fast, you need about 3 days of refeeding. On a 10 day fast, you'll need 4-5 days and so on. How you break the fast will make or break the whole experience. If you go right back to your old way of eating, you can easily negate all the benefits of your fast. One school of thought insists on breaking the fast with fruit, more specifically watermelon and then lots of veggies and more fruit. Since my goal is to remain in ketosis, I will be taking a different approach. I will be eating protein, fat and some low-carb veggies, bone broth and lots of water. I would also recommend abstaining from alcohol for at least a few days so you're not overburdening your liver. Listen to your body. Don't force the food if yo...
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