In this episode, I sit down with Andreas, a fitness coach and movement specialist, to talk about how to get in shape and lose weight in 30 days using his holistic methods. Andreas helps people look and feel their best by focusing on all pillars of health — from exercise and nutrition to lifestyle and environmental factors. We begin with the foundations of Quantum Biology, then dive into diet, movement, and the best exercises for real results. His message is simple but powerful: eat real foods, move every day, and remember that movement is a biological necessity. Even something as straightforward as walking 10,000 steps a day can transform how you feel.
I've created this blog after turning 50 this year to share some of my experiences and hacks with all things related to diet, lifestyle, beauty and anti-aging. I'm hoping to share some of the things I've learned along the way with other ladies and gents who might be dealing with similar challenges.