The Truth About Light, Health & Aging | Interview with The Sun God Zaid ...

In this illuminating episode, I sit down with Zaid Dahhaj to explore the science and spirituality of light — and how it shapes every aspect of our health, aging, and energy. We dive deep into: ✨ What’s wrong with artificial blue light and how it disrupts your biology 🌈 Why your body (and your pets!) need full-spectrum natural light 🧠 The link between light exposure, circadian rhythm, and mental health 🐾 How pets also suffer from circadian misalignment and sleep deprivation 🌞 The forgotten power of Heliotherapy and sun clinics — and why they once healed what modern hospitals cannot 💡 A simple mental health hack: go outdoors during UVA rise 👵 Why aging gracefully is about alignment, not avoidance 🔴 How Red Light Therapy can rejuvenate skin, smooth wrinkles, and help you age backward 🍽 Why meal timing is just as important as what you eat — and how food ties into circadian health Zaid shares his profound knowledge of sunlight, energy, and the natural rhythms that govern all life. This episode is for anyone who’s ready to reconnect with nature’s most powerful medicine: light. 📸 Follow Zaid Dahhaj: Instagram: https://www.instagram.com/zaidkdahhaj/ Website: https://www.zaidkdahhaj.com/

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How to Break a Water Fast

As always there's quite a bit of conflicting information out there about how to break a fast. One thing everyone agrees on is that the fast needs to broken slowly and gently. You also need several days to go back to eating normally. For example, if you do a 7 day fast, you need about 3 days of refeeding. On a 10 day fast, you'll need 4-5 days and so on. How you break the fast will make or break the whole experience. If you go right back to your old way of eating, you can easily negate all the benefits of your fast. One school of thought insists on breaking the fast with fruit, more specifically watermelon and then lots of veggies and more fruit. Since my goal is to remain in ketosis, I will be taking a different approach. I will be eating protein, fat and some low-carb veggies, bone broth and lots of water. I would also recommend abstaining from alcohol for at least a few days so you're not overburdening your liver. Listen to your body. Don't force the food if yo...

Contacting the Unknown: Harmless Fun or Dangerous Game?

Step into the shadows with Beyond the Veil, a podcast that explores the mysteries of the supernatural, the occult, and the unseen forces that shape our world. Each episode takes a deep dive into spine-chilling topics like demonic possession, haunted encounters, and the dangers of connecting with "the other side." We’ll unravel the lore and controversies surrounding phenomena like Ouija boards, the occult practices rumored to influence celebrities, and even the strange theories linking CERN to hidden dimensions and dark forces. Are paranormal experiences real, or can they be explained by psychology and neurology? Discover how different perspectives, from spiritual protection and cleansing rituals to Christian interpretations of crystals, yoga, and meditation, shape our understanding of the supernatural. Whether you're a skeptic or a believer, Beyond the Veil is your guide to the enigmatic and unexplained. Tune in if you dare—some doors, once opened, can never be closed.

240 Hour Water Fast Completed

That's 10 whole days for those of you who are bad at math. :) Wow, what an accomplishment. I can't believe that I had the willpower to stick to this. How did I know it was time to break the fast? Hunger returned with a vengeance last night. Also, weight loss has really slowed down in the last couple of days. I guess my body was running out of things to munch on. Well, I could still think of a few places but we have to trust the system. I woke up this morning very excited and started with some kefir to replenish some of the intestinal bacteria before my first meal. I'm now enjoying a nice cup of matcha tea with extra cream and a bit of bone broth protein (I swear it tastes like hot chocolate, yum!) and thinking about what my first proper meal will be. I still have some broth left so I was thinking of perhaps making some cream of mushroom soup and pretty much sticking to liquids today but the day is still young. Will keep you guys posted.

The Aging Games

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