The Aging Games

Come and do a great, full-body workout with my boy and me. He will demonstrate the more advanced version of these workouts. The great thing is that you don't need any equipment at all. ▶️ We will do 3 rounds of the following: ▶ 10 push-ups: are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. ▶ 25 squats: Squats are one of the most effective full body exercises around because they simultaneously work to build muscle and burn fat. ▶ 50 bicycle crunches : The bicycle crunch builds a string core and develops your abdominal muscles so they are more visible. The primary muscles worked in the bicycle crunch are the rectus abdomens, hips, and oblique. Keeping your legs off the ground targets your lower abs. ▶ 1 minute plank: Planks are great at strengthening both your abs and your back all you need is a flat surface. ▶ Also add a 30 minute walk each day if you can. Do this workout every other day to transform your body and to make ...

This program includes indispensable information compiled specifically to help you learn how to slow down the aging process, and how to cope with age-related issues. We’re talking about insights and techniques from 12 top anti-aging experts, including fitness routines, meal plans, recipes, supplements - everything you need to look and feel your best during this challenging chapter of your life! 💠 FACT The process of aging - not to mention the stigma surrounding it - is stressful for most women. Wrinkles, thinning hair, loose skin, lower sex drive, hormonal changes, anxiety, lack of sleep - this list goes on and on. And, to further complicate matters, most women are caught between the pressures of family, work, and other responsibilities, all while dealing with the multitude of internal and external changes that are happening. With help from The Aging Game’s Complete Age-Defying Program, you can take back control both internally and externally. 💠 The program will cover: We’re here t...

In this video I will share with you my nighttime routine and all the things I use and do before heading to bed. I discuss the importance of not using your electronics and using blue blockers and red lighting inside the house after sunset. I share with you my favorite serums, La Prairie eye serum, masks, magnesium salt, dry shampoo from Aveda, progesterone from young living, castor oil, magnesium oil, placenta serum from Biologuiqe, Promensil cooling spray for hot flashes, lymphatic drainage spray and fascia blaster. I also discuss my Pillow Bra and how it keeps wrinkles away while I sleep. I also talk about dry brushing and a special spray I use on my pillow to help me sleep better.

In this video I will share with you my entire morning routine, from jumping out of bed, the things I put on my face and hair to jumping on my mini trampoline. Next I'll bring you down to my kitchen with me to share my favorite collagen powders and decaf organic coffee. I'll also share my favorite supplements and talk a bit about my Hashimoto's.

In this video I will tell you all about protein-sparing modified fast (PSMF) diet. What to eat, how to eat and how many times a day and also what kind of results you can expect. A protein-sparing modified fast (PSMF) is a type of a very-low-calorie diet (less than 800 kcal per day) with a high proportion of protein calories and simultaneous restriction of carbohydrate and fat. It includes a protein component, fluids, and vitamin and mineral supplementation. “The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat stores as well as to preserve the protein contained in the body cell mass.” When following a Keto diet and reducing carbohydrat...

▶️ 5 Things to do on October challenge: 💠 30 Minutes of Exercise Per Day: This can be walking, swimming, running, biking, weight training, aerobics or yoga that could be anything you enjoy. The important thing is to commit to move at least 30 minutes each day rain or shine. 💠 Daily Gratitude: Each night when you go to sleep, reflect back on your day and give sincere thanks for five wonderful things that happen to you that day. You can also start a journal and write these down. Practicing gratitude is such a powerful tool for manifesting. 💠 Read a Book: Yes a whole entire book. How many books do you have lying around that you've started to read and then set aside or you've been meaning to read but never got the time. This month commit yourself to reading that amazing book from beginning to end. 💠 Try Something New: This october try something that you've always wanted to but didn't have the time for or were afraid to try. Have you been dreaming about salsa classe...

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