Hot Flashes Natural Tips🔥

▶️Extra 15% off LILYSILK everything coupon code: TAG15 ▶️ https//bit.ly/3ikhzdF ▶️ Silk pillowcase：https://bit.ly/2WQgphJ ▶️ *Why Lilysilk silk pillowcase: https://bit.ly/3ikhAhJ ▶️ Silk Camisole: https://bit.ly/2TT4GxK ▶️ Silk bra: https://bit.ly/3lnsoxh #Lilysilk #LiveSpectacularly ▶️ Please check out my book, The Aging Games: How to Come out a Winner https://theaginggames.convertri.com ▶️ Are you burning carbs or fat? Hack your metabolism with Lumen: https://www.lumen.me/?fid=1035 ▶️ My book on amazon: https://www.amazon.com/Aging-Games-Ho... In this video I will discuss some of the ways we can deal with pesky hot flashes naturally, solutions for hot flashes, how to live with hot flashes and also I will share some of my experience that have worked for me. Hot flashes are one of the most common symptoms of menopause. Menopause can be a challenging time for women when our bodies change and hot flashes can affect up to 80% of women. A hot flash is the sudden feeling of warmth in the upper body, which is usually most intense over the face, neck and chest. Your skin might redden, as if you're blushing. A hot flash can also cause sweating. Night sweats are hot flashes that happen at night, and they may disrupt your sleep. Luckily, there are several treatment options for hot flashes. Your choices range from medications and herbal supplements to lifestyle changes. ▶️ Some Natural solutions for hot flashes that I discussed in the video as follow: • keep your diet clean • eat a low carb diet • avoid alcohol, spicy foods, caffeine • keep blood sugar low • keep cortisol low by reducing stress • cold thermogenesis for balancing hormones • jump in the cold pool • meditate regularly, • use a cold ice pack • have a nice cold shower • cold water, cold showers and sleeping in a cold room • silk bedding, silk pillow cases and silk pajamas to keep you cool and to keep the wrinkles away • meditate regularly, check out my guided meditation for hot flashes By making simple lifestyle changes, you can reduce the heat before it creeps up on you.

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How to Break a Water Fast

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The Aging Games

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