Hot Flashes Natural Tips🔥

▶️Extra 15% off LILYSILK everything coupon code: TAG15 ▶️ https//bit.ly/3ikhzdF ▶️ Silk pillowcase：https://bit.ly/2WQgphJ ▶️ *Why Lilysilk silk pillowcase: https://bit.ly/3ikhAhJ ▶️ Silk Camisole: https://bit.ly/2TT4GxK ▶️ Silk bra: https://bit.ly/3lnsoxh #Lilysilk #LiveSpectacularly ▶️ Please check out my book, The Aging Games: How to Come out a Winner https://theaginggames.convertri.com ▶️ Are you burning carbs or fat? Hack your metabolism with Lumen: https://www.lumen.me/?fid=1035 ▶️ My book on amazon: https://www.amazon.com/Aging-Games-Ho... In this video I will discuss some of the ways we can deal with pesky hot flashes naturally, solutions for hot flashes, how to live with hot flashes and also I will share some of my experience that have worked for me. Hot flashes are one of the most common symptoms of menopause. Menopause can be a challenging time for women when our bodies change and hot flashes can affect up to 80% of women. A hot flash is the sudden feeling of warmth in the upper body, which is usually most intense over the face, neck and chest. Your skin might redden, as if you're blushing. A hot flash can also cause sweating. Night sweats are hot flashes that happen at night, and they may disrupt your sleep. Luckily, there are several treatment options for hot flashes. Your choices range from medications and herbal supplements to lifestyle changes. ▶️ Some Natural solutions for hot flashes that I discussed in the video as follow: • keep your diet clean • eat a low carb diet • avoid alcohol, spicy foods, caffeine • keep blood sugar low • keep cortisol low by reducing stress • cold thermogenesis for balancing hormones • jump in the cold pool • meditate regularly, • use a cold ice pack • have a nice cold shower • cold water, cold showers and sleeping in a cold room • silk bedding, silk pillow cases and silk pajamas to keep you cool and to keep the wrinkles away • meditate regularly, check out my guided meditation for hot flashes By making simple lifestyle changes, you can reduce the heat before it creeps up on you.

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How to Break a Water Fast

As always there's quite a bit of conflicting information out there about how to break a fast. One thing everyone agrees on is that the fast needs to broken slowly and gently. You also need several days to go back to eating normally. For example, if you do a 7 day fast, you need about 3 days of refeeding. On a 10 day fast, you'll need 4-5 days and so on. How you break the fast will make or break the whole experience. If you go right back to your old way of eating, you can easily negate all the benefits of your fast. One school of thought insists on breaking the fast with fruit, more specifically watermelon and then lots of veggies and more fruit. Since my goal is to remain in ketosis, I will be taking a different approach. I will be eating protein, fat and some low-carb veggies, bone broth and lots of water. I would also recommend abstaining from alcohol for at least a few days so you're not overburdening your liver. Listen to your body. Don't force the food if yo...

8-day Water and Dry Fast Combo

As I'm coming to the end of my 8-day journey I wanted to recap some of my experiences with you. I found the water and dry fast combo much more manageable and comfortable to do. I did not really have an off day, which is quite common during a longer fast. My sleep was not very good, which can happen during fasting but I was never tired during the next day. I woke up refreshed even at 5 am. I did feel weak or light headed a few times but sucking on pink salt crystals fixed that problem very quickly, like always. I never forced the water, I just drank when I was thirsty so I probably drank less water than during previous fasts. The weight loss started off very strong. Almost 4 kilos during the first 4 days but then it stopped and even crept up a little. I found that a bit frustrating but I don't really have that much weight to lose so I'm trusting that my body knows what it's doing. I did have my period during the fast so that might also contribute to this. The ble...

How to Keep the Weight Off After a Water Fast

Keeping the weight off after an intense water fast is definitely the goal for many of us. Thankfully, our bodies will be functioning better, our metabolism would have received a boost and our digestion will be working better, but what more can we do to ensure maintenance or continued weight loss? The first thing we should NOT do is just go back to the way we were eating before. Obviously, that wasn't working. We've also learned the hard way that eating less calories and exercising more just slows down our basic metabolic rate, leading to even more gains down the line. So my goal will be to remain in ketosis (fat burning mode) after my fast through a strict ketogenic , high fat diet. I will continue to monitor my ketone levels to keep me on track and I'm also planning on adding a 24 hour water fast each week. I've been practicing intermittent fasting for quite a few years so I will continue on with just two meals a day, eating within a 6-8 hour window daily and fa...

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