The Aging Games

In this episode, I sit down with Jamie Lerner (@jamie_lerner) for a powerful and heart-opening conversation about self-love and personal growth. Jamie shares how her own experiences — including the absence of love from her mother — shaped her path, how she became a psychotherapist, and why she later turned to new ways of helping others. We talk about the freedom that comes from realizing it’s not our job to fix other people, why what others think of us is truly none of our business, and how building our own self-worth and self-value transforms every relationship in our lives. If you’re ready to let go of outside expectations and start living from a place of love and worthiness, this episode will inspire you to step into your best self and attract the relationships you truly deserve.

Dreams Are Messages: Why Paying Attention to Them Can Change Your Life Most of us wake up in the morning, rub our eyes, and brush off whatever strange scenes were playing out in our minds through the night. A talking animal. A lost path. A familiar face in an unfamiliar place. For many people, dreams feel random or confusing, something to ignore as soon as the alarm goes off. But dreams are not noise. They are a language. And when we slow down enough to listen, they can reveal more about who we are, what we fear, and what we need to heal than almost anything in our waking life. Why Dreams Matter More Than We Think Dreams work like mirrors. They reflect our emotions, our beliefs, and even the unresolved experiences we have pushed aside for years. When we sleep, the conscious mind steps back, and the deeper intelligence of the body and spirit begins to speak. Many ancient cultures understood this. They used dreams as guidance, healing tools, and messages from the ancestors. Entire ...

How to Enhance Your Net Worth and Your Self-Worth Featuring Nancy Griffin For many women, money isn’t just a practical need. It represents freedom, protection, confidence, and the ability to create the life you truly want. Yet for decades, conversations about finances were often directed toward men, while women were encouraged to stay in the background. Thankfully, that era is ending. In this week’s episode, we sit down with Nancy Griffin , a woman who has been empowering women financially long before it became a movement. Since the 1990s, Nancy has been helping women build financial confidence, long-term security, and a sense of personal power through smart money decisions. As the founder of Women, Worth & Wellness Inc. , Nancy has dedicated her career to showing women that wealth is not just about numbers on a spreadsheet. It is about taking ownership of your future. It is about knowing that you can support yourself, protect your family, and stand on solid ground no matter w...

In this illuminating episode, I sit down with Zaid Dahhaj to explore the science and spirituality of light — and how it shapes every aspect of our health, aging, and energy. We dive deep into: ✨ What’s wrong with artificial blue light and how it disrupts your biology 🌈 Why your body (and your pets!) need full-spectrum natural light 🧠 The link between light exposure, circadian rhythm, and mental health 🐾 How pets also suffer from circadian misalignment and sleep deprivation 🌞 The forgotten power of Heliotherapy and sun clinics — and why they once healed what modern hospitals cannot 💡 A simple mental health hack: go outdoors during UVA rise 👵 Why aging gracefully is about alignment, not avoidance 🔴 How Red Light Therapy can rejuvenate skin, smooth wrinkles, and help you age backward 🍽 Why meal timing is just as important as what you eat — and how food ties into circadian health Zaid shares his profound knowledge of sunlight, energy, and the natural rhythms that govern all life....

Why Sitting Is Wrecking Your Health (and Walking Could Save It) In this week’s episode of The Aging Games Podcast , I sit down with Philip Pape , host of Wits & Weights , for a deep and energizing conversation about how something as simple as movement can completely change how you age. We start with a truth most of us don’t want to hear: sitting is silently destroying our health . From metabolic slowdown to stiff joints, back pain, poor posture, and even reduced lifespan, prolonged sitting is one of the most overlooked causes of accelerated aging. Philip explains the science behind why our bodies were never designed to sit for hours each day — and how small, consistent movement can reverse much of the damage. Then we talk about the power of walking — not running, not extreme fitness — just walking. Philip breaks down how walking improves everything from blood sugar and cardiovascular health to immune function and mental clarity. It’s one of the most effective (and underrated) a...

How Subtle Energies Shape Our World: My Conversation with Nico Martens What if everything around us — the air we breathe, the water we drink, the light that hits our skin — carries information that shapes how we feel, think, and even age? In this week’s episode of The TAG Podcast , I had the incredible opportunity to sit down with Nico Martens , a pioneer in the study of subtle energies and the inventor of the Cosmic Tower , a technology designed to harmonize and restore balance to our energetic environment. Our conversation began with ancient wisdom — the sacred geometry and energetic design of the pyramids in Egypt , the healing waters found at sacred sites across the world, and how ancient civilizations intuitively understood what modern science is only beginning to rediscover: that vibration attracts vibration , and the frequency we emit affects the reality we experience. Nico explained how the collective energy of humanity has been influenced to operate at a lower frequency , ...

Episode 100: The Truth About the Sun — Debunking 8 Myths with Quantum Biologist Carrie Bennett It’s hard to believe, but we’ve made it to Episode 100 of The TAG Podcast — and what better way to celebrate this milestone than with one of my favorite people in the world, Carrie Bennett, MS . Carrie isn’t just a brilliant teacher and researcher; she was also one of my instructors when I studied Quantum Biology through the Institute of Quantum Biology. Her ability to break down complex science into something clear, practical, and life-changing is second to none. In this special episode, we’re diving deep into the myths and misconceptions surrounding the sun — one of the most misunderstood aspects of human health. For decades, we’ve been told to fear the sun, cover up, and slather on sunscreen. But modern quantum biology tells a very different story. Together, we debunk 8 of the biggest myths about sunlight, including: ☀️ Why sunlight doesn’t actually cause disease — but protects a...