The Aging Games

The 30-Day Natural Menopause Reset: Your Most Common Questions, Answered Menopause isn’t just a medical milestone — it’s a deeply personal transition that can affect every part of your life. Some women breeze through it, while others feel like their bodies and minds are completely out of sync. In my latest podcast episode, I tackle the most common (and most personal) questions women ask me about menopause. If you’ve ever wondered whether your symptoms are normal, if you should consider hormone replacement therapy, or if there are natural ways to support your body through this stage, this episode is for you. Stress or Menopause? One of the first questions many women ask is: How do I know if what I’m feeling is menopause or just stress? It can be confusing, because symptoms like fatigue, mood swings, and sleep issues can overlap. Understanding hormone changes is the first step in separating the two and getting real clarity. The Hot Flash Question Is it normal to have hot flashes t...

In this episode, I sit down with Andreas, a fitness coach and movement specialist, to talk about how to get in shape and lose weight in 30 days using his holistic methods. Andreas helps people look and feel their best by focusing on all pillars of health — from exercise and nutrition to lifestyle and environmental factors. We begin with the foundations of Quantum Biology, then dive into diet, movement, and the best exercises for real results. His message is simple but powerful: eat real foods, move every day, and remember that movement is a biological necessity. Even something as straightforward as walking 10,000 steps a day can transform how you feel.

Navigating life after divorce for women can be challenging, especially for women over 50. In this video, my guest, Danna Giroux, shares transformative tips on how to not just survive but THRIVE in the next chapter of your life! Discover practical strategies to boost your self-esteem, foster healthy relationships, and tap into your inner strength. Say goodbye to the past and embrace your new beginning with courage and confidence. Don’t let divorce define you; empower yourself and unlock a fulfilling life ahead! 🌟 #Divorce #Empowerment #WomenOver50 #Thrive Follow Danna for more inspiration and motivation❤️ [Instagram: @danna_giroux] Also check out her book: "Empowered in Heels 4 Discover the Power of Resilience in "Empowered in Heels 4: Strength = Resilience" https://empoweredinheels.co/?fbclid=P...

Meet Esther Adan — a fearless adventurer, global nomad, and motivational speaker redefining what’s possible after 50. 🌟 At 58, Esther left her comfort zone behind to travel the world on her motorbike, diving into the unknown and proving that limitations exist only if we accept them. Profoundly deaf yet deeply connected, she inspires with her journey of courage, resilience, and self-reinvention. Through her travels, Esther not only explores breathtaking places but also builds human connections and spreads awareness about deaf inclusion. She leads a solidarity campaign collecting used hearing aids for deaf children in Vietnam, turning her passion into real change. This is more than an adventure story — it’s proof that it’s never too late to start over and live fully.

Retuning Your Health: Exploring Biofield Tuning with Eileen Day McKusick What if the key to better sleep, calmer moods, and improved overall well-being isn’t just in your body — but in your energy field? In this fascinating episode of The Aging Games , I sit down with pioneering researcher and author Eileen Day McKusick to explore the science behind Biofield Tuning , a revolutionary sound therapy method that uses frequency to restore balance within the body’s electromagnetic field. With nearly three decades of research, Eileen has dedicated her life to studying the human biofield — the invisible electromagnetic field that surrounds and interconnects us. Her work reveals how unresolved emotional patterns, chronic stress, and past traumas can become “stored” in the biofield , quietly shaping how we think, feel, and heal. What Is Biofield Tuning? Biofield Tuning is a sound-based healing method that uses tuning forks to detect and correct distortions in the body’s electromagnetic fie...

Can You Have a Deeply Fulfilling Sex Life After 50? Absolutely. When most people think about sex and intimacy in midlife and beyond, the assumption is decline — dwindling desire, fewer connections, less fulfillment. But the truth is, many women report the exact opposite: a sexual awakening after 50. In this week’s episode of The Rewilded Human Podcast , Dr. Lucille and Dr. Lynn dive into this often-silenced subject with Carla Crivaro , a sex and relationship coach who specializes in guiding women through midlife transitions. With humor, wisdom, and honesty, Carla unpacks what it really looks like to reclaim pleasure, intimacy, and autonomy in this stage of life. Shifting Desires and New Awareness Menopause can mark the beginning of an entirely new relationship to sexuality. Hormonal shifts may change the body, but they can also spark a greater awareness of self. For many women, this is the first time in their lives that desire becomes about their own fulfillment, not just their pa...

Trust Your Gut: How to Spot a Liar Before the Truth Comes Out Have you ever ignored that uneasy feeling in your stomach, only to discover later that someone wasn’t being honest with you? It’s frustrating, but it’s also proof of something powerful — your intuition works. And when it comes to spotting a liar, it can be your most accurate tool. Why Your Gut Knows First Before your mind has time to rationalize, justify, or explain things away, your body is already reading subtle cues. It’s noticing changes in tone, micro-expressions, small inconsistencies in the story. These cues get stored in your subconscious, triggering that little voice inside that says “something isn’t right here.” In a world that often tells us to ignore feelings and focus on “facts,” we’ve trained ourselves to silence that voice. But facts can be manipulated. Energy can’t. Common Signs of Dishonesty Your Body Picks Up On While intuition is your first line of defense, there are patterns your conscious mind ca...