This week, we were absolutely mesmerized by our guest, Laur Fugère. In this episode, you'll experience her unique concept of "voicing"—a profound practice that goes beyond traditional singing into pure vocal expression.
Laur’s gift is nothing short of magical—it’s as if she’s channeling the voices of angels. But what’s even more powerful? She believes that everyone can channel their own song, no matter what they’ve been told about their voice.
We explore:
🎶 The transformative power of voicing—how it differs from singing
🌿 How vocal expression can be a safe way to release trauma
💫 Tapping into your authentic voice to access deeper healing and self-discovery
🔥 Why your voice is one of your most powerful tools for transformation
If you've ever been told you "can't sing" or felt disconnected from your voice, this episode is for you. Laur shows us that our voice is energy, expression, and a gateway to healing.
Tune in and discover how to release, express, and find freedom through your own unique sound. 🎙✨
As always there's quite a bit of conflicting information out there about how to break a fast. One thing everyone agrees on is that the fast needs to broken slowly and gently. You also need several days to go back to eating normally. For example, if you do a 7 day fast, you need about 3 days of refeeding. On a 10 day fast, you'll need 4-5 days and so on. How you break the fast will make or break the whole experience. If you go right back to your old way of eating, you can easily negate all the benefits of your fast. One school of thought insists on breaking the fast with fruit, more specifically watermelon and then lots of veggies and more fruit. Since my goal is to remain in ketosis, I will be taking a different approach. I will be eating protein, fat and some low-carb veggies, bone broth and lots of water. I would also recommend abstaining from alcohol for at least a few days so you're not overburdening your liver. Listen to your body. Don't force the food if yo...
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