How to Lose Weight Over 40 by fixing your Environment with Interview Mai...

Video Title: How to Lose Weight Over 40 & During Menopause | Quantum Biology & Environmental Fixes

Description:

I had the pleasure of sitting down with my good friend Maili Costa, a Health and Quantum Biology Coach, to discuss a topic so many women struggle with—losing weight over 40 and during menopause.

In this conversation, we dive into why traditional dieting alone isn't the answer and how Quantum Biology principles and environmental changes can make a huge difference in sustainable weight loss and overall health. There’s no one-size-fits-all approach, and real transformation takes consistency and time—but the right tools can make all the difference.

Maili also shares her own personal journey—how she had to increase her calories, shift her nutrition strategy, and incorporate strength training into her routine to get real results. And yes, even coaches sometimes need a coach!

If you’ve been struggling with weight loss, especially during menopause, this video is for you. Watch to learn how small, strategic changes can lead to big transformations.

💡 Let’s connect! Drop your questions and experiences in the comments—have you tried any Quantum Biology principles for weight loss? Let’s talk!

Comments

How to Break a Water Fast

As always there's quite a bit of conflicting information out there about how to break a fast. One thing everyone agrees on is that the fast needs to broken slowly and gently. You also need several days to go back to eating normally. For example, if you do a 7 day fast, you need about 3 days of refeeding. On a 10 day fast, you'll need 4-5 days and so on. How you break the fast will make or break the whole experience. If you go right back to your old way of eating, you can easily negate all the benefits of your fast. One school of thought insists on breaking the fast with fruit, more specifically watermelon and then lots of veggies and more fruit. Since my goal is to remain in ketosis, I will be taking a different approach. I will be eating protein, fat and some low-carb veggies, bone broth and lots of water. I would also recommend abstaining from alcohol for at least a few days so you're not overburdening your liver. Listen to your body. Don't force the food if yo...

8-day Water and Dry Fast Combo

As I'm coming to the end of my 8-day journey I wanted to recap some of my experiences with you. I found the water and dry fast combo much more manageable and comfortable to do. I did not really have an off day, which is quite common during a longer fast. My sleep was not very good, which can happen during fasting but I was never tired during the next day. I woke up refreshed even at 5 am. I did feel weak or light headed a few times but sucking on pink salt crystals fixed that problem very quickly, like always. I never forced the water, I just drank when I was thirsty so I probably drank less water than during previous fasts. The weight loss started off very strong. Almost 4 kilos during the first 4 days but then it stopped and even crept up a little. I found that a bit frustrating but I don't really have that much weight to lose so I'm trusting that my body knows what it's doing. I did have my period during the fast so that might also contribute to this. The ble...

How to Keep the Weight Off After a Water Fast

Keeping the weight off after an intense water fast is definitely the goal for many of us. Thankfully, our bodies will be functioning better, our metabolism would have received a boost and our digestion will be working better, but what more can we do to ensure maintenance or continued weight loss? The first thing we should NOT do is just go back to the way we were eating before. Obviously, that wasn't working. We've also learned the hard way that eating less calories and exercising more just slows down our basic metabolic rate, leading to even more gains down the line. So my goal will be to remain in ketosis (fat burning mode) after my fast through a strict ketogenic , high fat diet. I will continue to monitor my ketone levels to keep me on track and I'm also planning on adding a 24 hour water fast each week. I've been practicing intermittent fasting for quite a few years so I will continue on with just two meals a day, eating within a 6-8 hour window daily and fa...

The Aging Games

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