How to Lose Weight Over 40 by fixing your Environment with Interview Mai...

Video Title: How to Lose Weight Over 40 & During Menopause | Quantum Biology & Environmental Fixes

Description:

I had the pleasure of sitting down with my good friend Maili Costa, a Health and Quantum Biology Coach, to discuss a topic so many women struggle with—losing weight over 40 and during menopause.

In this conversation, we dive into why traditional dieting alone isn't the answer and how Quantum Biology principles and environmental changes can make a huge difference in sustainable weight loss and overall health. There’s no one-size-fits-all approach, and real transformation takes consistency and time—but the right tools can make all the difference.

Maili also shares her own personal journey—how she had to increase her calories, shift her nutrition strategy, and incorporate strength training into her routine to get real results. And yes, even coaches sometimes need a coach!

If you’ve been struggling with weight loss, especially during menopause, this video is for you. Watch to learn how small, strategic changes can lead to big transformations.

💡 Let’s connect! Drop your questions and experiences in the comments—have you tried any Quantum Biology principles for weight loss? Let’s talk!

Comments

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