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How to Keep the Weight Off After a Water Fast

Keeping the weight off after an intense water fast is definitely the goal for many of us. Thankfully, our bodies will be functioning better, our metabolism would have received a boost and our digestion will be working better, but what more can we do to ensure maintenance or continued weight loss?

The first thing we should NOT do is just go back to the way we were eating before. Obviously, that wasn't working. We've also learned the hard way that eating less calories and exercising more just slows down our basic metabolic rate, leading to even more gains down the line.

So my goal will be to remain in ketosis (fat burning mode) after my fast through a strict ketogenic, high fat diet. I will continue to monitor my ketone levels to keep me on track and I'm also planning on adding a 24 hour water fast each week.

I've been practicing intermittent fasting for quite a few years so I will continue on with just two meals a day, eating within a 6-8 hour window daily and fasting for 16-18 hours.

I do understand that after a water fast it is normal for 1-2 kg to return right away in the form of water and stomach and intestinal contents. I will not stress about this, instead I'll try to stay focused on my diet, my exercise routine and will definitely add longer fasts as needed. Will keep you guys posted.


Comments

  1. KarenMay 1, 2018 at 3:08 PM

    Keep up the good work and enjoy your posts. Only 1 meal yesterday for me. Thanks for the motivation! :)

    ReplyDelete
    Replies
    1. The Aging Games with LynnMay 3, 2018 at 6:16 PM

      Well done Karen! Hope you're doing fantastic on your new plan!

      Delete

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