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Meditation for Beginners

Meditation is a great way to relax, unwind to heal a busy mind and toxic body. Benefits of regular meditation includes healing, overall balance in the whole body, cleansing and balancing the Seven Chakras, opening the Third Eye and increasing Transcendental meditation skills. Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. But many meditation techniques exist, so how do you learn how to meditate? It’s extremely difficult for a beginner to sit for hours and think of nothing or have an empty mind. In general, the easiest way to begin meditating is by focusing on the breath an example of one of the most common approaches to meditation, concentration. Meditation offers numerous benefits and while there are different types of meditation, they can all offer a similar set of proven benefits for mental and physical health. ▶️ Benefits of Meditation • Lower blood pressure • Improved blood circulation • Lower heart rate • Less perspiration • Slower respiratory rate • Less anxiety • Lower blood cholesterol levels • More feelings of well-being • Less stress • Deeper relaxation So, watch the full video and follow our simple guided meditation techniques. This Meditation will get you meditating like a pro from the very first time you try it. Come back and meditate with us every day and try some of our other videos. If you like the video, please SUBSCRIBE and don't forget to press the bell 🔔, 👍like, comment and share. Stay safe and Love all.


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