In this 100 Squat Challenge video, we will work the whole lower body, with most effective 7 Squat Variations.
A basic body weight squat is a great exercise for toning up the lower body - easily one of the best - but you will get faster results by doing a combination of squat variations, rather than the same exact exercise over and over again.
This video is for those who are already doing or just starting out the 100 Squat Challenge, which entails knocking out 100 squats every day for 30 days.
There are three different muscles that make up the glutes (minimus, medius, & maxiumus). The Fitness Squat Challenge combines 7 different squat variations in order to target all of those muscles, from multiple angles, making it more effective than hundreds of repetitions of the same exact motion.
I actually did this challenge for 2 months but started getting bored with doing regular squats so I tried to mix things up a bit to work even more muscle groups.
So, join me on this super quick workout that will work your whole lower body.
• Thrusters
• Sumo Squats
• Squats with Leg Raises
• Squats with Front Kicks
• Curtsy Squats
• Squats with weights
• Jump Squats
As always there's quite a bit of conflicting information out there about how to break a fast. One thing everyone agrees on is that the fast needs to broken slowly and gently. You also need several days to go back to eating normally. For example, if you do a 7 day fast, you need about 3 days of refeeding. On a 10 day fast, you'll need 4-5 days and so on. How you break the fast will make or break the whole experience. If you go right back to your old way of eating, you can easily negate all the benefits of your fast. One school of thought insists on breaking the fast with fruit, more specifically watermelon and then lots of veggies and more fruit. Since my goal is to remain in ketosis, I will be taking a different approach. I will be eating protein, fat and some low-carb veggies, bone broth and lots of water. I would also recommend abstaining from alcohol for at least a few days so you're not overburdening your liver. Listen to your body. Don't force the food if yo...
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