Guided Meditation for Gratitude

Gratitude is the most powerful tool when it comes to manifesting. The more you give thanks for the blessings in your life, the more of the same you will attract. Gratitude meditation is simply the practice of reflecting on the things in our lives we’re grateful for. It’s about experiencing that feeling of appreciation, whether for a loving family member or friend, a beautiful sunny day, or the pleasure of a good cup of coffee. It can be for things large or small, tangible or intangible, perhaps a successful recovery from an injury or illness, or a tough life lesson you weathered, where you came out the other side stronger and more confident. The beauty of a gratitude meditation practice is that you can do it in any number of ways, anywhere, and at any time of day. You could design your own personal morning gratitude meditation or an evening gratitude meditation is an opportunity to mindfully reflect on the good parts of your day. So, watch the full video and before you begin, where you’ll practice a technique called Reflection. Begin with a 15 minute gratitude meditation. The idea is to become more familiar with the feeling of appreciation, It’s a heartwarming feeling that encourages us to be more present and the more familiar it becomes, the more time we’re likely to spend experiencing it

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How to Break a Water Fast

As always there's quite a bit of conflicting information out there about how to break a fast. One thing everyone agrees on is that the fast needs to broken slowly and gently. You also need several days to go back to eating normally. For example, if you do a 7 day fast, you need about 3 days of refeeding. On a 10 day fast, you'll need 4-5 days and so on. How you break the fast will make or break the whole experience. If you go right back to your old way of eating, you can easily negate all the benefits of your fast. One school of thought insists on breaking the fast with fruit, more specifically watermelon and then lots of veggies and more fruit. Since my goal is to remain in ketosis, I will be taking a different approach. I will be eating protein, fat and some low-carb veggies, bone broth and lots of water. I would also recommend abstaining from alcohol for at least a few days so you're not overburdening your liver. Listen to your body. Don't force the food if yo...

8-day Water and Dry Fast Combo

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How to Keep the Weight Off After a Water Fast

Keeping the weight off after an intense water fast is definitely the goal for many of us. Thankfully, our bodies will be functioning better, our metabolism would have received a boost and our digestion will be working better, but what more can we do to ensure maintenance or continued weight loss? The first thing we should NOT do is just go back to the way we were eating before. Obviously, that wasn't working. We've also learned the hard way that eating less calories and exercising more just slows down our basic metabolic rate, leading to even more gains down the line. So my goal will be to remain in ketosis (fat burning mode) after my fast through a strict ketogenic , high fat diet. I will continue to monitor my ketone levels to keep me on track and I'm also planning on adding a 24 hour water fast each week. I've been practicing intermittent fasting for quite a few years so I will continue on with just two meals a day, eating within a 6-8 hour window daily and fa...

The Aging Games

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