In this eye-opening video, I'm diving deep into the five things I, as a dedicated naturopath, strictly avoid consuming. These seemingly harmless products might be lurking in your everyday diet, but they carry hidden risks that could compromise your health and well-being. Join me as we explore the reasons why these items are considered the top dietary enemies in the naturopathic community:
Seed Oils: Often marketed as 'healthy', but are they really? Uncover the truth about the inflammation and imbalance they may cause in your body.
Fruit Juice: It's packed with fruit, so it must be healthy, right? Think again! Learn how these sugary sips can be just as harmful as soda.
Farmed Fish: Diving into the fishy business of aquaculture to reveal what's really in the fish you're eating.
Artificial Sweeteners: Discover how these zero-calorie substitutes could be tricking your body and impacting your health in ways you might not expect.
Caffeine: The world loves it, but what is it really doing to your natural energy and stress levels? Time to spill the beans!
Prepare to have your perspective on these everyday items completely transformed! Say goodbye to misinformation and hello to a healthier, more informed you.
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As always there's quite a bit of conflicting information out there about how to break a fast. One thing everyone agrees on is that the fast needs to broken slowly and gently. You also need several days to go back to eating normally. For example, if you do a 7 day fast, you need about 3 days of refeeding. On a 10 day fast, you'll need 4-5 days and so on. How you break the fast will make or break the whole experience. If you go right back to your old way of eating, you can easily negate all the benefits of your fast. One school of thought insists on breaking the fast with fruit, more specifically watermelon and then lots of veggies and more fruit. Since my goal is to remain in ketosis, I will be taking a different approach. I will be eating protein, fat and some low-carb veggies, bone broth and lots of water. I would also recommend abstaining from alcohol for at least a few days so you're not overburdening your liver. Listen to your body. Don't force the food if yo...
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