In this Episode:
➡️ Insomnia During Menopause: Effective strategies for restorative sleep
➡️ Managing Weight Loss in Perimenopause
➡️ How to Protect Bone Density
➡️ HRT vs. Bio-identical Hormones
➡️ How to Balance Hormones Naturally
Dive deeper into Dr. Jay's expertise at www.drjaywrigley.com or @hormonedietdoc on Social Media.
Join us for an insightful conversation with Dr. Jay Wrigley, a renowned expert in functional medicine with over 30 years of experience. In this episode, Dr. Jay delves into the fascinating world of hormones and their profound impact on our relationships and overall well-being.
Ever wondered why weight loss becomes elusive during perimenopause? Jenny shares her frustrations, and Dr. Jay offers valuable insights into how hormonal changes can affect our metabolism and what we can do about it.
Concerned about bone density as menopause approaches? Casey raises an important question, prompting Dr. Jay to discuss the role of hormones in bone health and how dietary changes and hormone therapy can help protect against osteoporosis.
Alex's inquiry about hormone replacement therapy (HRT) and low-carb diets sparks a discussion on the intricacies of managing hormone levels during menopause and the considerations for those following specific dietary plans.
Joy shares her struggle with unexplained weight gain during perimenopause, leading Dr. Jay to shed light on common misconceptions and offer practical solutions for hormonal balance.
Discover natural approaches to hormonal balance during menopause as Morgan seeks guidance from Dr. Jay, who explores the effectiveness of alternative methods compared to traditional hormone replacement therapy.
Jamie's battle with insomnia post-menopause prompts a discussion on sleep disturbances and actionable tips for achieving restorative sleep.
Melanie's confusion about the keto diet and its impact on the body's stress response leads to an enlightening conversation about dietary choices and hormonal health.
Denise brings attention to the often-overlooked hormonal changes in men, prompting Dr. Jay to discuss the effects of aging on male hormones and its implications for overall vitality and intimacy.
Ready to gain valuable insights into how hormones influence every aspect of our lives? Don't miss this enriching episode!
As always there's quite a bit of conflicting information out there about how to break a fast. One thing everyone agrees on is that the fast needs to broken slowly and gently. You also need several days to go back to eating normally. For example, if you do a 7 day fast, you need about 3 days of refeeding. On a 10 day fast, you'll need 4-5 days and so on. How you break the fast will make or break the whole experience. If you go right back to your old way of eating, you can easily negate all the benefits of your fast. One school of thought insists on breaking the fast with fruit, more specifically watermelon and then lots of veggies and more fruit. Since my goal is to remain in ketosis, I will be taking a different approach. I will be eating protein, fat and some low-carb veggies, bone broth and lots of water. I would also recommend abstaining from alcohol for at least a few days so you're not overburdening your liver. Listen to your body. Don't force the food if yo
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