In this deeply personal and insightful episode, Lynn candidly shares her experience of being married to someone with Asperger’s for 30 years—the good, the bad, and the challenges that come with loving someone on the spectrum. From navigating communication differences to celebrating the unique strengths of her partner, Lynn opens up about the journey of building a life together.
Dr. Lucille provides practical clinical advice and strategies for supporting and understanding a loved one with Asperger’s. Whether you’re in a similar relationship, know someone on the spectrum, or simply want to gain a deeper understanding of Asperger’s, this episode offers a heartfelt blend of personal stories and professional insights.
Tune in for an honest conversation that sheds light on the complexities, joys, and growth that come with love and neurodiversity.
As always there's quite a bit of conflicting information out there about how to break a fast. One thing everyone agrees on is that the fast needs to broken slowly and gently. You also need several days to go back to eating normally. For example, if you do a 7 day fast, you need about 3 days of refeeding. On a 10 day fast, you'll need 4-5 days and so on. How you break the fast will make or break the whole experience. If you go right back to your old way of eating, you can easily negate all the benefits of your fast. One school of thought insists on breaking the fast with fruit, more specifically watermelon and then lots of veggies and more fruit. Since my goal is to remain in ketosis, I will be taking a different approach. I will be eating protein, fat and some low-carb veggies, bone broth and lots of water. I would also recommend abstaining from alcohol for at least a few days so you're not overburdening your liver. Listen to your body. Don't force the food if yo...
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