In this eye-opening episode, we sit down with the incredible Kelly Bento—a dental hygienist with over 30 years of experience in a biological dental clinic, as well as a Quantum & Circadian Health Coach and Photobiomodulation Clinician.
We dive deep into everything your dentist didn’t tell you:
🦷 The real dangers of fluoride, root canals, implants & tooth whitening
☀️ Why SUNLIGHT is crucial for your oral microbiome
💡 How red light therapy (photobiomodulation) can transform oral health
🪥 Should you floss… or not?
🌱 The best toothpaste (and what to avoid)
🦷 How to remineralize and heal cavities naturally
🧠The mouth-body connection no one is talking about
🌙 Why oral health is quantum biology in action
This conversation is packed with paradigm-shifting truths and practical tools to support your health from the inside out.
As always there's quite a bit of conflicting information out there about how to break a fast. One thing everyone agrees on is that the fast needs to broken slowly and gently. You also need several days to go back to eating normally. For example, if you do a 7 day fast, you need about 3 days of refeeding. On a 10 day fast, you'll need 4-5 days and so on. How you break the fast will make or break the whole experience. If you go right back to your old way of eating, you can easily negate all the benefits of your fast. One school of thought insists on breaking the fast with fruit, more specifically watermelon and then lots of veggies and more fruit. Since my goal is to remain in ketosis, I will be taking a different approach. I will be eating protein, fat and some low-carb veggies, bone broth and lots of water. I would also recommend abstaining from alcohol for at least a few days so you're not overburdening your liver. Listen to your body. Don't force the food if yo...
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