In this episode, I sit down with Jamie Lerner (@jamie_lerner) for a powerful and heart-opening conversation about self-love and personal growth. Jamie shares how her own experiences — including the absence of love from her mother — shaped her path, how she became a psychotherapist, and why she later turned to new ways of helping others.
We talk about the freedom that comes from realizing it’s not our job to fix other people, why what others think of us is truly none of our business, and how building our own self-worth and self-value transforms every relationship in our lives.
If you’re ready to let go of outside expectations and start living from a place of love and worthiness, this episode will inspire you to step into your best self and attract the relationships you truly deserve.
As always there's quite a bit of conflicting information out there about how to break a fast. One thing everyone agrees on is that the fast needs to broken slowly and gently. You also need several days to go back to eating normally. For example, if you do a 7 day fast, you need about 3 days of refeeding. On a 10 day fast, you'll need 4-5 days and so on. How you break the fast will make or break the whole experience. If you go right back to your old way of eating, you can easily negate all the benefits of your fast. One school of thought insists on breaking the fast with fruit, more specifically watermelon and then lots of veggies and more fruit. Since my goal is to remain in ketosis, I will be taking a different approach. I will be eating protein, fat and some low-carb veggies, bone broth and lots of water. I would also recommend abstaining from alcohol for at least a few days so you're not overburdening your liver. Listen to your body. Don't force the food if yo...
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