The Perfect Fasting Day

Today, on day 9, I've experienced the perfect water fast day, which consisted of:

1. Sungazing first thing in the morning
2. Enjoying some morning sun with feet grounded in the wet grass
3. Matcha tea with cinnamom (I used to hate this but what a treat now!)
4. Weight training for 40 minutes (it was the first day I felt like pumping some iron. Listen to your body!)
5. An hour long massage in hubby's massage chair (Hallelujah!)
6. 30 minutes of pressotherapy (for lymphatic drainage)
7. Relaxing hot bath with Epsom salt
8. 35 minutes of infrared sauna (those toxins gotta go!)
9. Skinny dipping in the cold pool (don't tell my neighbors!)
10. Nice walk on the beach and a dip in the cold ocean (plan for a bit later)

Other than the matcha I've been drinking water all day. Some of it deuterium depleted for extra detox and healing. Depending on how I'm feeling I might do a small cup of home-made bone broth and my treat throughout the day is pink salt crystals under the tongue. With my fasting friend last night we were tasting different types of salt yesterday like two kids in a candy store. She gave me the tip of putting salt crystals instead of powdered salt and it's just so much more palatable.

Comments

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The Aging Games

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