My First Ever Water Fast - What to Expect

Having fasted various times throughout my life on juices, up to three weeks at a time, I finally decided to embark on the whole new journey of water fasting. My first goal was to complete three day but after learning that the magic begins on day 4 and the huge stem cell release is to be expected on day 5, I decided to carry on. Also knowing that hunger disappears after day 3 and the rest is smooth sailing, so why stop there?

My lunch by the sea (hubby was eating calamari)

The first 3 days were quite challenging but from day 4 onward things did get much easier. Once I reached day 5 and felt fantastic I decided to continue on to 7 days. At 7 days, I decided to carry on day by day, hopefully reaching day 10. Woohoo! What a milestone that would be! Not bad for my first water fast. Who's badass? I am!!

So here I am just wrapping up day 9 and after my Mom told me that, "everyone knows you die after two weeks" I'm quite determined to carry on for 14 days, just to prove her wrong.

The transformation in my body and spirit so far has been incredible and everyone around me wants more information on what I'm doing and how I'm doing it. This blog is for them first and foremost but hopefully will help many others.

Comments

How to Break a Water Fast

As always there's quite a bit of conflicting information out there about how to break a fast. One thing everyone agrees on is that the fast needs to broken slowly and gently. You also need several days to go back to eating normally. For example, if you do a 7 day fast, you need about 3 days of refeeding. On a 10 day fast, you'll need 4-5 days and so on. How you break the fast will make or break the whole experience. If you go right back to your old way of eating, you can easily negate all the benefits of your fast. One school of thought insists on breaking the fast with fruit, more specifically watermelon and then lots of veggies and more fruit. Since my goal is to remain in ketosis, I will be taking a different approach. I will be eating protein, fat and some low-carb veggies, bone broth and lots of water. I would also recommend abstaining from alcohol for at least a few days so you're not overburdening your liver. Listen to your body. Don't force the food if yo...

8-day Water and Dry Fast Combo

As I'm coming to the end of my 8-day journey I wanted to recap some of my experiences with you. I found the water and dry fast combo much more manageable and comfortable to do. I did not really have an off day, which is quite common during a longer fast. My sleep was not very good, which can happen during fasting but I was never tired during the next day. I woke up refreshed even at 5 am. I did feel weak or light headed a few times but sucking on pink salt crystals fixed that problem very quickly, like always. I never forced the water, I just drank when I was thirsty so I probably drank less water than during previous fasts. The weight loss started off very strong. Almost 4 kilos during the first 4 days but then it stopped and even crept up a little. I found that a bit frustrating but I don't really have that much weight to lose so I'm trusting that my body knows what it's doing. I did have my period during the fast so that might also contribute to this. The ble...

How to Keep the Weight Off After a Water Fast

Keeping the weight off after an intense water fast is definitely the goal for many of us. Thankfully, our bodies will be functioning better, our metabolism would have received a boost and our digestion will be working better, but what more can we do to ensure maintenance or continued weight loss? The first thing we should NOT do is just go back to the way we were eating before. Obviously, that wasn't working. We've also learned the hard way that eating less calories and exercising more just slows down our basic metabolic rate, leading to even more gains down the line. So my goal will be to remain in ketosis (fat burning mode) after my fast through a strict ketogenic , high fat diet. I will continue to monitor my ketone levels to keep me on track and I'm also planning on adding a 24 hour water fast each week. I've been practicing intermittent fasting for quite a few years so I will continue on with just two meals a day, eating within a 6-8 hour window daily and fa...

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